According to latest research, people must have at least two percent of their total daily calories as omega-3 fats. To meet this requirement, a person consuming two thousand calories each day will have to eat at least two grams of omega-3 fats.
The health benefits of omega-3 fats are huge and hence making them a part of your daily diet will benefit you in the long run. Food sources of omega-3 fats are flaxseed, walnuts, soybeans, navy beans, kidney beans, tofu, fish, etc.
Today, in this article we shall discuss certain health benefits of consuming omega-3 fats on a regular basis.
Omega-3 fats have been found to be great in fighting any kind of inflammation. These work by fighting of the cells and chemicals that cause inflammation. So, if you are suffering from any type of inflammation, be it chronic or otherwise, start taking omega-3 fats to fight it.
Omega-3 fatty acids are great in treating joint pain. People who suffer from joint pain are often treated with fish oil supplements and it has been found that regular consumption of this has been beneficial in treating rheumatoid arthritis.
People who consume sea fish on a regular basis have been found to suffer less from heart diseases. Research has proved that since sea fish is high in omega-3 fatty acids, regular consumption of this has been seen to lower the levels of triglycerides. So, to protect your heart from diseases, make sure to include this in your diet regularly.
Regular consumption of omega-3 has been found to affect the functioning of your brain cells. Hence, regular consumption of omega-3 has been found to affect your mood. People who suffer from depression should consume omega-3 on a regular basis as it helps to fight depression and is great in enhancing the mood.
Pregnant women should consume omega-3 on a regular basis as it has been found to help greatly in fetal development.