Here Are The Health Benefits Of Cumin Seeds You Need To Know About

Read this article to know about the top health benefits of cumin seeds.

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Cumin seeds are an amazing source of dietary fibre and they are enriched with minerals like magnesium, zinc, selenium, manganese, potassium, calcium, copper and iron.

Cumin seeds also contain Vitamin A, Vitamin C, Vitamin E and B-complex vitamins. Cumin is usually used to add flavour to foods and is also packed with a host of health benefits.

health benefits of cumin seeds

It contains antispasmodic, anti-flatulent, anti-inflammatory, carminative and antioxidant properties. When you purchase a packet of cumin seeds, make sure they are of good quality.

Cumin seeds must be stored in a dry place in an air-tight container. Cumin seeds aid with digestion and also help improve immunity. They help treat piles, respiratory disorders, asthma, bronchitis, common cold, lactation-related issues, anaemia, skin problems and also cancer.

Also read:Your Favourite Foods That Will Help You Lose Weight

Cumin seeds also help in boosting the overall health and well-being of a person and they help in treating some of the most severe diseases as well.

The aroma of cumin comes due to an aromatic organic compound present in it called the Cuminaldehyde, which facilitates digestion.

It also contains thymol, which helps in stimulating the glands that secrete acids, bile and enzymes.

Read further to know more about the top health benefits of cumin seeds.

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1. Fights Insomnia:

Cumin seeds contain melatonin, a hormone that helps you fall asleep and have a good night's sleep. It has been proven to be useful in treating sleep-related disorders like insomnia.

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2. Strengthens Bone:

Cumin is enriched with bone-strengthening nutrients like magnesium, potassium, Vitamin B12, Vitamin A and calcium. It also helps in treating post-menopausal osteoporosis.

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3. Improves Memory:

Cumin contains anti-inflammatory and antioxidant properties that help in improving memory and concentration. It also reduces the risk of Alzheimer's disease in the elderly. This is one of the top health benefits of cumin seeds.

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4. Controls Diabetes:

Cumin is said to contain powerful anti-diabetic properties. Including this herb in your daily diet will help in controlling diabetes. Thus, cumin seeds can be used as a home remedy for diabetes.

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5. Supports Weight Loss:

Cumin helps in reducing the fat percentage, triglycerides, fasting cholesterol and LDL (or bad cholesterol). It also helps in reducing the cravings and improves metabolic rate. Hence, cumin seeds can be used to lose weight.

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6. Induces Lactation:

Cumin is enriched with calcium and iron and hence it increases the secretion of milk from the mammary gland during lactation. This stimulates the breast milk production. This makes cumin seeds useful for lactation.

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7. Treats Anaemia:

Cumins are an excellent source of iron, which helps with the production of haemoglobin, a substance which helps in transporting oxygen throughout the body. This is one of the top health benefits of cumin seeds and hence it can be used as a cure for anaemia.

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8. Eases Colic Pain:

It contains wind-relieving and carminative properties that are very beneficial in reducing colic pain.

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9. Cures Bloating:

Cumin is a great remedy for bloating and it reduces the tightness and gas buildup in the stomach and small intestine. It is also useful in improving all the IBS (irritable bowel syndrome) symptoms.

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10. Supports Digestion:

It helps in secreting pancreatic enzymes that support digestion. It also treats many indigestion-related symptoms like nausea, diarrhoea, stomach pain, etc.

Read more about: seeds, insomnia, bone
Story first published: Wednesday, February 15, 2017, 10:40 [IST]
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