Just In
- 1 hr ago These Zodiac Signs Are Extremely Stubborn And Struggle When It Comes To Apologizing
- 3 hrs ago Daily Horoscope, 18 April 2024: Libra Will See Financial Success, Relationship With Spouse Will Improve
- 14 hrs ago World's First Miss AI Pageant Announced, Know All About The Rise Of AI Beauty
- 17 hrs ago Summer Fashion: 6 Tips For Embracing Layering Styles To Keep It Cool And Stylish
Don't Miss
- News Nestle Adds Sugar To Baby Cereal Sold In India, But Not In Europe, UK: Study
- Movies Firing At Salman Khan's House: Crime Branch Reveals The MAIN Motto Of The Shooters Behind The Plan
- Finance Trade Setup: Nifty's Decline Continues Amidst IT Turmoil, F&O Shifts & Global Market Unease
- Sports PBKS vs MI IPL 2024: New PCA Stadium Pitch Report, Mullanpur Weather Forecast & Live Streaming Info
- Education SCCL Recruitment 2024; Application process, Selection criteria and more
- Automobiles Mahindra 3XO SUV Latest Teaser Reveals Connected Car Tech: All Details Here
- Technology OnePlus 13 Early Leak Hints at a Revamped Camera Island, and Fast Charging to Remain at 100W
- Travel From Coconut Breaking on Head to Men Dressing as Women: 12 Unique Indian Rituals Explored
Here Are Some Dairy-free Sources of Calcium, You Need To Know
Read this article to find out about certain dairy-free sources of calcium.
Are you allergic to dairy products? Do you end up with bloating, itching, loose motions, fever or cough and cold when you consume dairy products? Then you should read this article. In this article we shall talk about certain dairy-free sources of calcium that you can consume on a daily basis.
Also Read : Calcium-rich Foods For Women
In case your diet does not include milk products, calcium may be acquired from some other sources like plant-based foods, but the quantity of calcium that the body can absorb from all of these foods varies.
Also Read : Calcium Rich Foods To Eat
1. Almonds:
Here are some foods that are rich in calcium, but are diary-free. Nuts like almonds are rich in calcium. You can either munch on a handful of them or prepare almond milk from the nuts. If you do not like or are allergic to milk that is a dairy product, you can drink almond milk to get your daily dose of calcium.
2. Fishes:
Are you fond of fish? Then there is good news for you. Eat fish like salmon, sardines, mackerels, on a daily basis to get your daily dose of calcium. These have been found to be rich in calcium.
3. Sesame Seeds:
Sesame seeds and chia seeds are a rich source of calcium. Add these to smoothies or your salads and have them on a regular basis to develop strong bones and teeth.
4. Spinach:
Spinach and kale are green leafy vegetables that are not only rich in calcium, but are a great source of iron as well. Add them to smoothies or salads or make curries with them and have them on a regular basis.
5. Orange:
Orange is one fruit that is rich in vitamin C. But do you know that it is also rich in calcium? However, make sure to go for fresh orange juice and not the packaged ones as these are full of sugar.
6. Soy Products:
Last, but not the least, soy products like tofu and soy milk are also rich in calcium. Make sure to include these in your daily diet.
- recipesCalcium-Rich Recipe For Healthy Bones: Frozen Yoghurt And Mixed Fruit Parfait
- nutritionWhy Should You Consume Dates Soaked In Milk?
- nutritionEssential Metals And Their Role In Human Health
- nutritionWhat Are Anti-Nutrients? Are They Harmful?
- prenatal11 Healthy Calcium-Rich Foods For Pregnant Women
- wellnessCalcium For Adults: Why You Need Calcium, Recommended Daily Intake And Food Sources
- nutrition7 Ways To Get More Calcium In Your Diet
- nutritionWhat Is The Best Time To Take Dietary Supplements?
- wellness10 Signs That Show You Have A Calcium Deficiency
- nutritionTop Foods Rich In Calcium
- wellness11 Common Habits Which Are Slowing Your Metabolism
- nutrition10 Amazing Health Benefits Of Drinking Lassi