If you are very worried about your health, and you did some research on materials that could damage the body, you could have come across the term toxins a number of times. Toxins are poisonous materials produced by microorganisms and living cells. They vary in severity, which range from mildly irritating, like a bee sting, to deadly, like botulinum toxin.
You could readily get toxins through what you eat as well as the air you breathe; actually, the body may also produce toxins. Detoxification or detox is the procedure for discharging toxins from the body so you will look and feel better. It is going to help get rid of toxins since the body naturally eliminates toxins through urination and defecation.
Another way to protect your body from toxins is to eat certain foods that have been found to protect your body from certain types of toxins. Read on to know about these foods.
The first one of these is milk. If you drink milk on a regular basis, you will be able to protect yourself from a toxin like lead. A diet that is rich in calcium can help you to prevent the absorption of lead by the body. Leafy green vegetables, which are also a rich source of calcium are great in this regard.
Go for probiotics to protect your body from toxins. Toxins in the form of lead and mercury enter our body through the air, water and food. Probiotic bacteria detoxify these toxins and prevent the body from absorbing them.
Sunflower seeds have been found to contain a high quantity of vitamin E, which has been found to flush out toxins from the lungs. The toxins that enter the lungs from the air that we breathe can be got rid of by having sunflower seeds.
Another food that helps to flush out toxins from the body is broccoli sprouts. These have been found to contain certain anti-oxidants that were found to flush out toxins from the lungs that are generally found in the air.