Just In
- 6 min ago Holi 2024: Playing Holi With Different Colors in Dream Meaning, Is It Auspicious Or Inauspicious?
- 1 hr ago Happy Holi 2024 Wishes: Top 50+ Quotes, WhatsApp, Instagram Status, Messages, Images, Posters, Greetings
- 10 hrs ago Exclusive: Celebrity Saree Draper Dolly Jain's Tips On How To Get Ready On Holi And Stand Out In The Crowd
- 11 hrs ago Holi 2024: 10 Hair Care Tips To Safeguard Your Locks Throughout The Colourful Occasion
Don't Miss
- News Exclusive: Yusuf Pathan: From Cricket Field to Political Arena - A Journey of Service And Connection
- Sports RR vs LSG IPL 2024: 'I should give the Trophy to..'; Sanju Samson reveals the RR Player he wanted to hand over his POTM Award after LSG win
- Movies Sundaram Master OTT Release Date And Platform Fixed: Here's When And Where To Watch Harsha Chemudu's Movie
- Finance Multibagger Veljan Group Stock To Mull Bonus Issue On March 31, Shares Rise 41.98% In 1-Week
- Automobiles Apple to Comply with European Act, Offering Users Google Maps as an Option
- Education Most favourite trades of the students selected in WBJEE
- Technology OnePlus Nord CE 4 Key Specifications Confirmed Ahead of Launch: Check Expected Price, Specifications
- Travel Learn About the Types of US Visas Available for Indian Immigrants and the Visa Process
Eat Just 5 Walnuts A Day And See These Quick Amazing Results
Walnuts are not just tasty, but eating walnuts in a moderate quantity can provide a lot of health benefits. Read on to know more.
Nuts, be it cashews, almonds, walnuts, peanuts or pistachios, provide innumerable health benefits. So today in this article we will be explaining about the health benefits of eating just five walnuts a day.
Rich in carbohydrates, protein, good fat or what is known as omega 3 fatty acids, fibre and a lot of other nutrients and minerals like vitamins, calcium, iron, potassium and sodium to name a few, definitely makes walnuts the best among all the dried fruits.
Also Read: Eat Nuts Regularly To Fight These Diseases
In addition to all these nutrients, walnuts are known for their rich antioxidant and anti-inflammatory properties. Due to these, walnuts help in preventing several health problems and also help in fighting certain major health conditions.
Walnuts can be eaten just like snacks in the dried form or it can be soaked in water and then consumed. Both ways the essential nutrients of walnuts will be intact.
Listed here are a few of the major health benefits of eating five walnuts a day. Take a look.
1. Aids In Weight Loss:
If you are looking at losing weight, then walnuts is one of the best dried fruits. Walnuts contain polyunsaturated fats that help in keeping you full for a long time and reduces cravings for food.
2. Good For Brain Health:
Walnuts are rich in essential fatty acids that help in keeping the brain healthy. It thus helps in preventing brain-related health problems like Alzheimer's disease.
3. Lowers Cholesterol Level:
Walnuts are filled with essential fatty acids, protein, carbohydrates, vitamins and essential minerals that help in lowering the bad cholesterol level in the body.
4. Good For Heart Health:
Rich in omega 3 fatty acids, mono-unsaturated fatty acids, walnuts help in increasing the good cholesterol level and lowering the bad cholesterol level. This makes walnuts one of the good sources for a healthy heart.
5. Helps Reduce Blood Pressure:
Walnuts contain polyunsaturated fats that help in reducing the blood pressure level. Having about 5 walnuts every day helps.
6. Helps Control Diabetes:
Rich in polyunsaturated and mono-unsaturated fats, walnuts are one of the best nuts that help in controlling diabetes.
7. Improves Bone Health:
Walnuts are rich in essential fatty acids or the omega 3 fatty acids that help to increase calcium absorption. This helps in improving bone health.
8. Improves Body Metabolism:
Rich in minerals and essential fatty acids, it helps in improving the body metabolism.
- healthWalnuts For Heart Health: How Many A Day Can Benefit Your Heart?
- skin careWalnut Oil Benefits And How You Can Use It To Get Glowing, Healthy Skin
- nutritionWalnuts Can Boost Your Digestive Health: Study
- nutritionEating Walnuts Can Help Ward Off These Diseases
- nutrition15 Best Food Sources Of Essential Fatty Acids
- newsEating Walnuts May Help Control Appetite: Study
- wellnessEating Walnuts May Boost Gut Health, Cut Cancer Risk
- wellnessFoods That Should Always Be Eaten Together
- nutritionHow Walnut Helps When You Are Hungry
- nutritionSources Of Healthy Fat That You Need In Your Diet
- wellnessHave This Nut, It Helps To Better The Sperm Health
- nutritionIncredible Herbs That Can Kill Parasites In The Body