Eat Pistachios For These 7 Reasons

Nuts are the most popular snack items for all those who prefer healthy food habits. Among the most commonly used nuts, pistachios hold an important place in the top list. Health benefits of pistachios are plenty.

This is most widely accepted for its taste and crunchy nature. It is available in various forms like shelled, un-shelled, salted or roasted. Natural form of pistachio is the best option to avail all of its health benefits.

The kernels inside the shells of pistachio are green in colour. This colour is obtained from the plant pigment, chlorophyll. As the pistachio nut grows, it gets expanded and the shells get popped open.

Also Read: Eat These Nuts Regularly To Fight These Diseases

This is the common form of pistachio that is commercially available in the market. The nutritional value of these nuts makes it a perfect choice for both children and adults.

Pistachios are also a very good source of monounsaturated fatty acids such as oleic acid. The high content of antioxidants makes it a perfect food for a healthy heart. Another added benefit is its low-calorie content when compared to other common nuts. It is also rich in calcium, iron, magnesium, phosphorous, potassium, zinc, copper, manganese and selenium.

Here, we will discuss more about the health benefits of pistachios, continue reading.

1. Heart Health

The ability of pistachio to maintain a healthy heart comes in the top list of the health benefits of pistachio. This will help to reduce LDL or bad cholesterol. The antioxidants and unsaturated fatty acids (both polyunsaturated and monounsaturated fatty acids) are great for promoting heart health.

2. Weight Loss

If you are looking forward for reducing your weight, pistachio is a great choice to opt for. Low calorie of pistachio is the major factor in this. Also, the high-protein level, low-saturated fat and high-unsaturated fats together make it a healthy option. This is one among the many health benefits of pistachios.

3. Bowel Movement

When you prefer pistachio as your snack option, you will not have to worry about constipation. The high fibre content in pistachio is the contributor for a healthy bowel movement. Studies show that about 30 grams of pistachios contain almost 3 grams of dietary fibres.

4. Ability To Fight Cancer

There will be many free radicals formed in the body as a result of cellular metabolism. The antioxidants present in pistachios will help to fight the harmful free radicals present in the body. This will ultimately help in preventing cancer.

5. Attractive Skin

Skin problems can be solved effectively by including pistachios in your daily diet. Pistachio contains saturated fat and this will help to hydrate your skin as well. Moisturising property of pistachio makes it a good choice for your skin care routine. This is one of the health benefits of pistachios.

6. Treats Erectile Dysfunction

Erectile dysfunction is an important problem that men never want to discuss. Including pistachio in your daily diet is the only one thing that you have to do to treat your erectile dysfunction issue. A daily intake of about 100 grams of pistachios for three weeks will improve this problem by around 50 percent.

7. Helps Manage Anaemia

Pistachio is a rich source of copper, which is required for the proper absorption of iron from the intestine. Iron plays an important role in the production of haemoglobin and this will help manage anaemia to a great extent.