7 Reasons Why Berries Are One Of The Healthiest Foods!

Here is why you must make berries a regular part of your diet!

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If you are a fan of fruit like strawberries, blueberries, etc., then there could be some good news for you, because, science has just proven that berries could be one among the healthiest foods in the world!

Now, we already know that most fruit are very nutritious and good for health, including a whole range of health benefits.

Also Read :Why Men Should Eat Berries?

For example, oranges are rich in vitamin C and consuming them on a regular basis can keep our immune system healthy, thus preventing a number of diseases.

Also, consuming fruit on a daily basis can keep our weight in check, as they are low in calories.

We know that natural foods are better than medicines in most cases and consuming them rarely have side-effects.

But, what makes berries one of the healthiest foods?

Well, they come with certain exceptional health benefits!

You can make berries like strawberry, blueberry, raspberry, cherry, etc., a part of your daily diet and experience the benefits yourself!

Here is why berries are among the healthiest foods; have a look!

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1. Rich In Antioxidants

As berries are loaded with antioxidants, they can prevent free radical damage that can affect your cells, thus keeping your cells healthy and improving your overall health.

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2. Maintains Blood Sugar Levels

Berries contain anthocyanins, which enable them to maintain the insulin balance of the body and also the blood sugar levels, thus preventing diabetes.

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3. Rich In Fibre

Berries are one of the best sources of natural fibre. So, when consumed they can prevent constipation and keep your digestive tract healthy.

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4. Reduces High Cholesterol

As berries are rich in fibre content, they can scrape out the cholesterol accumulated in your arteries, thus keeping high cholesterol at bay.

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5. Improves Immune System

As berries are rich in vitamin C and other important nutrients that can nourish every cell of your body to increase their disease-fighting ability, they can improve your immune system.

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6. Treats Pain

Berries have certain antioxidants in them, which come with anti-inflammatory properties that can treat and reduce body pain.

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7. Anti-Cancer Properties

As berries are rich in antioxidants that reduce free radical damage at the cellular level, they are known to prevent certain types of cancer.

Read more about: strawberry, cancer, vitamins
Story first published: Tuesday, February 21, 2017, 11:37 [IST]
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