Whenever we think about going on a diet, we think about the foods that we can include in our diet. Today in this article we shall discuss certain low calorie foods that we can include in our diet to lose weight. These foods are not only low in calories, but also rich in nutrition.
The first food in this category is celery. It is very low in calories. It only carries five calories per stem and is full of nutrition. It contains certain phytochemicals that lower blood pressure levels, increase the flow of blood and relax the muscle tissues of the artery walls.
The next food that is very low in calories is spinach. This superfood is packed with a number of vitamins and minerals. It is rich in potassium, zinc, phosphorus and selenium. It is also rich in vitamin K. The best part about spinach is that it contains an ingredient that is great when it comes to repairing of muscle tissues.
Kiwis are again very low in calories and are a powerhouse of nutrients. Kiwis contain vitamin C, vitamin E, potassium and fibre. To get the maximum advantage, have them with the skin.
Cottage cheese, compared to other types of cheeses, is very low in calories. It is also rich in proteins. Hence, consume it on a daily basis without any worries.
Green peppers are again very low in calories. These are also a rich source of vitamin C and vitamin A and contain a great deal of dietary fibre.
The next superfood that is low in calories is mushrooms. Vegetarians should definitely include this superfood in their diet. Mushrooms are not only low in calories, they are also rich in nutrients. These are not only a rich source of protein, but also contain antioxidants. They provide a great boost to your immune system.
Shrimps are not only low in calories, these are a rich source of vitamin D and omega-3 fatty acids.