If you are someone who has made up your mind to shed some kilos, in order to stay healthy and fit, then diet and exercise are the keys. Did you know that there are a few foods you must stay away from if you want to lose weight effectively!
Losing weight is definitely not an easy feat. Following various diets, with no results, then binge-eating to find relief from the frustration can get frustrating at times, making us want to give up.
Being overweight or obese can surely be a negative thing, especially in this era, where being fit is given a lot of importance.
Obesity also makes a person feel self-conscious and affects his or her self-esteem.
Weight issues can also lead to serious health complications such as heart ailments, coronary disorders, joint pain, cholesterol, etc.
One must make a conscious effort to lose weight the healthy way, by following a strict diet and exercise regime.
So, have a look at the list of foods you must never touch, if you want to lose weight.
1. Microwave Popcorn
Although we may feel that popcorn is a "light" snack, popcorn prepared in an oven is usually loaded with butter and salt, making it a food that can affect your weight negatively.
If you are drinking fruit smoothies often and cutting back on food, thinking that they'll help you lose weight, you could be wrong, because smoothies are rich in unhealthy sugar content.
Cutting back on alcohol is good, but if you order a mocktail, when you are at a bar, thinking that it is healthier, you are wrong again, as mocktails are filled with sugar and are fattening!
4. Frozen Foods
Buying frozen meals and heating them at home to save time, can also make you gain weight, as the preservatives added to frozen foods contain a lot of calories.
5. White Bread
Although white bread seems harmless, even having just a couple of slices can add a lot of unhealthy fats and calories to your body.
Potatoes are yummy and do come with certain health benefits; however, they are high in fat and starch content, thus making you gain weight.
Pork is a variety of "fatty meat", which is extremely high in fat content and can cause quick weight gain.