If you have had a cold recently, or have gained a few pounds, it's high time you got a healthy and natural detox to get you back on the track.
There are many people out there who get special detox creams and teas from shops for this purpose.
But did you know that there are these natural foods that serve the same purpose as well? Yes! This is one of the most simple ways to give your body a boost.
Nature has an abundance of detoxing foods that help our body to fight bloating, constipation and fatigue.
The connection between the mind and body is quite real. The way your body feels plays a major role in how your brain functions.
Keeping your body free of toxins, free radicals and other bad things is essential to maintain a healthy life.
In this article, we have listed some of the top foods that help detox the body effectively. So, continue reading in order to know more about the best detox foods' list that you can consume today.
Beets are known to cleanse the blood and restore energy to the body. It has the ability to naturally detox the blood and liver. This food tops the detox foods' list.
2. Bone Broth:
Bone broth contains antioxidants that trigger the detoxification process, without making the body feel tired. It also supplies the body with anti-inflammatory benefits, vitamins, minerals and electrolytes.
Berries have the capacity to strengthen the immune system. They contain powerful antioxidants that fight harmful organisms in the body. This is one of the best foods that detoxifies the body fast.
Fennel has the ability to soothe an irritated digestive system. It has natural antibacterial properties that work in getting rid of diseases and infections and boost the immune system. This is one of the best foods that helps detoxify the body.
5. Chia Seeds:
Chia seeds help with the digestion of sugar, regulate the cholesterol level and also help you feel fuller. This is one of the best foods that helps with detox.
Garlic is one of the best detoxifying foods. It stimulates the liver into producing detoxification enzymes. These filter the toxic residue from the digestive system.
7. Broccoli Sprouts:
They are extremely high in antioxidants that stimulate the detoxification enzymes at the cellular level. This is one of the best body detox foods to eat.
8. Green Tea:
It is packed with antioxidants that wash away the toxins via its liquid content. It also contains catechins that are known to increase the liver function.
9. Seeds And Nuts:
Flax seeds, sesame seeds, pumpkin seeds and nuts are an excellent option for detoxifying the body.
10. Omega-3 Oils:
Hemp, avocado and flaxseed oil are the best when it comes to detoxifying the body and also in lubricating the intestinal walls.