7 Scientifically Proven Foods That Put You In A Good Mood!

Make these foods a part of your diet, if you want to prevent feeling low!

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Being in a good mood definitely has a positive effect on you, as well as the people around you!

If you are in a bad mood, upset or cranky, it can spoil your entire day and come in the way of your work, social activities, etc.

The lack of dopamine or serotonin can make a person feel agitated, depressed, etc., so it is important to nourish your brain with certain foods that can help boost the production of these hormones, in order to improve your mood.

The cause for feeling low is usually the depletion of dopamine and serotonin, two hormones produced in your brain that are responsible for being positive and having happy thoughts.

There are foods to improve your memory, foods to reduce pain, similarly, there are a variety of common foods that can boost your mood by releasing certain feel-good hormones in your brain.

A healthy diet can help boost your mood in general, but these specific foods aim at improving your mood naturally; have a look.

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1. Fish

Fish is extremely rich in omega-3 fatty acids which can improve the production of dopamine in the brain to make you feel happier in a jiffy!

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2. Flaxseed

Flaxseed is also rich in omega-3 fatty acids which can boost the production of serotonin and dopamine levels in the brain to improve your mood.

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3. Mushrooms

Mushrooms are rich in vitamin B6, which is also used to treat depression, as vitamin B6 can help boost the "happy hormones" in the brain.

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4. Lentils

Lentils contain a high amount of folic acid which not only improves your health, but can also improve your mood by boosting your serotonin levels.

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5. Cashew Nuts

Cashew nuts have become popular as a natural treatment for depression, as they are rich in zinc content which can alter your brain chemicals positively.

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6. Chickpeas

Chickpeas, or channa, is packed with protein content, which can nourish the cells of your brain and keep you from feeling low.

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7. Banana

Banana is rich in potassium and magnesium content, both of which act as natural mood boosters, as they improve the serotonin levels in the brain.

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Read more about: depression, fish, banana
Story first published: Friday, April 21, 2017, 11:30 [IST]
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