Having bad breath or a foul mouth odour can be rather embarrassing, especially when you have to socialise. Did you know that there are a few foods that can help freshen your breath instantly?
Bad breath, also known as acid breath, is a condition in which a person's breath smells putrid, making the individual experience a lot of embarrassment while being social!
Also Read : Quick Steps To Eliminate Bad Breath
It can be a huge turn off when you have bad breath and it is also a sign of unhygienic practices and poor health.
Some of the common causes for bad breath are lack of oral hygiene, certain disorders like hypothyroidism, diabetes, gum diseases, yeast infection in the mouth, cavities, certain digestive disorders, sinusitis, etc.
Also Read : What Causes Bad Breath Every Morning?
If you do not try to make an effort to get rid of bad breath, it could lead to the condition getting worse, not to mention, people wanting to get away from you!
To get rid of bad breath effectively, you must start off by following a proper oral hygiene regimen.
Here are some common foods that can help freshen your breath, instantly.
Curd, or yoghurt, as it contains probiotics that can get rid of the odour-causing bacteria in your mouth, giving you fresher breath.
2. Green Tea
Green tea contains certain compounds known as polyphenols, that play a major role in getting rid of bad breath in a jiffy, by killing the bacteria present in your saliva.
By chewing on raw capsicums you can get rid of mouth odour immediately, as the vitamin C component in it can reduce the bad bacteria present in your mouth.
The antioxidants in apple juice can neutralise the acids in your mouth and freshen your breath immediately, especially if you have consumed a lot of garlic!
As we know, clove has a great smell and taste, so chewing on a few cloves can also give you a fresher breath instantly!
Broccoli also contains a large amount of vitamin C, so it has the ability to fight the bacteria present in your mouth, to give a more pleasant-smelling breath.
7. Fennel Seeds
Fennel seeds are rich in antiseptic qualities that can also flush out the bacteria colonies growing in your mouth, thus making your breath much fresher.