Just In
- 1 hr ago Aditi Rao Hydari's Double Diamond Engagement Ring Is Unique, Celebrity Wedding Rings That Are Bookmark Worthy!
- 4 hrs ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 5 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 7 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
Don't Miss
- Movies MasterChef Tamil, Telugu OTT Release Date, Platform, Contestants Name- All You Need To Know
- Automobiles Citroen Basalt Vs Tata Curvv – The Beauty Contest
- Finance 1:5 Stock Split, 10K Cr Fundraise Plan: Buy Multibagger PSU Bank Stock, TP Rs 140: Sharekhan
- Sports RCB vs KKR IPL 2024 Live Updates: KKR win the Toss, Decide to Bowl First
- News IndiGo Launches Daily Direct Flights Between Bengaluru And Bali
- Travel Choosing Your Next Home: Hyderabad Or Pune?
- Education National Management College begins admissions for CA and CMA courses
- Technology Samsung Galaxy M15 5G Launch in India Teased; Could Be Priced Under Rs 15,000
Foods Rich In Vitamin B5: Here Is Why You Should Have Them
Read this article to learn about the sources of vitamin B5 and why you should have them.
Vitamin B5 comes under the class of water soluble B vitamins. Known as pantothenic acid, it is also commercially available in the marketplace as D pantothenic acid, dexpanthenol and calcium pantothenate.
Also Read: Best Way To Treat Vitamin E Deficiency
1. Helps Fight Stress:
It fights various diseases as well as mental disorders. Vitamin B5 ensures decrease of anxiety and stress levels inside the body. Its direct stimulus of hormones helps maintain both, physical and mental growth at their best.
2. Helps Prevent Anaemia:
Pantothenic acid is known to maintain the haemoglobin content in the blood, thus reducing chances of problems like iron deficiency or anaemia. It is perfect to consume optimal amount of vitamin B5, especially if you are already affected by anaemia.
3. Good For Heart:
Vitamin B5 maintains healthful functioning of the heart muscles. The vitamin also regulates the cholesterol levels and controls blood pressure level, thus avoiding any chances of hypertension.
4. Good For Skin:
Vitamin B5 keeps the skin and hair healthful and bright. It fights skin ageing and maintains the pigment in the hair.
5. Strengthens Resistance System:
Vitamin
B5
is
also
very
efficient
in
strengthening
the
resistance
system
of
the
body.
It
helps
fight
a
number
of
common
and
deadly
infections,
by
increasing
your
white
blood
cell
count.
Individuals
with
lower
levels
of
immunity
system
should
instantly
incorporate
vitamin
B5
in
their
daily
diet.
Vitamin
B5
acts
as
a
synthesizer
for
all
the
elements
necessary
for
healthful
growth
and
sustenance
of
the
human
body.
It
plays
a
vital
role
in
the
utilization
of
proteins,
fats,
sugars
and
amino
acids.
6. Helps Maintain The Stamina:
Vitamin B5 is known to replenish energy and continue maintaining body stamina. It reduces everyday fatigue and keeps you active as well as on your legs the entire day. Athletes and professionals subjected to thorough physical exertion need vitamin B5 products all the more.
7. Sources Of Vitamin B5:
Vegetables that are rich in vitamin B5 are mushrooms and cauliflower. Meat and dairy products are rich in vitamin B5. Fruits that are rich in vitamin B5 include corn and strawberries. Sunflower seeds and nuts are a rich source of vitamin B5. Include these in your everyday diet to stay healthy and fit.
- healthIs Office Stress Messing With Your Health? 5 Red Flags You Can't Ignore!
- healthMental Health: Five Crucial Tips Every Stressed Out Student Should Know!
- healthWorld Heart Day: 5 Habits That Can Improve Heart Health Other Than Exercise And Diet
- healthGain Control of Your Stress and Guard Your Heart!
- healthUnlock the Magical Stress-Busting Power of Indian Spices and Herbs
- healthDid You Know That Chronic Stress Can Affect Menstruation And Vice Versa?
- healthScented Wellness: Unraveling Aromatherapy's Powerful Healing Benefits
- healthOnam Work-Life Balance: 5 Expert Tips To Enjoy The Festival Stress-Free
- healthFrom Mind To Gut: The Surprising Connection Between Stress And Digestion
- beautyHair Loss From Stress? Try These Ayurvedic Remedies
- healthPTSD Day: 4 Common Causes Of Post Traumatic Stress Disorder
- healthFeeling Anxious And Jittery? Avoid These Foods When You Are Stressed!