Just In
- 2 hrs ago These Common Habits Can Be Insidious, Can Hurt Any Partner And Ruin Any Relationship
- 5 hrs ago What Is Porcelain Doll Makeup Trend? 6 Tips To Achieve The Doll-like Glamour
- 7 hrs ago These Zodiac Signs Are Extremely Stubborn And Struggle When It Comes To Apologizing
- 9 hrs ago Daily Horoscope, 18 April 2024: Libra Will See Financial Success, Relationship With Spouse Will Improve
Don't Miss
- Sports PBKS vs MI My11Circle Prediction IPL 2024 Match 33: PUN vs MUM Fantasy Tips & Expert Picks
- Movies Pushpa 2 OTT Rights SOLD: Allu Arjun-Rashmika Mandanna's Hyped Sequel Makes A RECORD Deal On Netflix; Details
- Finance Tech Layoffs Intensify: Google Announces Workforce Reduction Amidst Cost Cutting Measures; Report
- News Tamil Nadu Polls: Are You A First Time Voter? From Finding Polling Booth To Casting Votes, Here Is A Guide
- Education PSEB Class 10 Result 2024 Declared
- Automobiles The Rezvani Retro RR1 Is A Modified Porsche 911 Done Right
- Travel Unveiling The Spiritual Heart Of India Through Its Historic Cities
- Technology Paytm Begins Migrating Customers to New UPI IDs: What Does it Mean for You?
Why Bottle Gourd Juice Can Be A Good Post Workout Drink
Bottle gourd juice does more than what a regular protein shake can do for you. Surprised? Here are some of its benefits especially if you make it your post workout drink.
After a workout, you would generally prefer a protein shake. The main objective behind it is to refuel your body and help your muscles recover faster.
Even the juice of bottle gourd can do the job for you. Instead of your regular protein shake, have you ever tried bottle gourd juice?
Actually, this juice does more than what a regular protein shake can do for you. Surprised? Here are some of its benefits especially if you make it your post workout drink.
Preparation
Take a bottle gourd and peel its skin. Chop it into small pieces and blend it in a blender. Add a pinch of black pepper powder and salt. Sprinkle some mint leaves and drink it.
Benefit #1
The juice of bottle gourd is rich in fibre. It contains very less calories. The fibre in it keeps your cravings under control for hours together. This is a benefit.
Also Read:Reasons Why You Should Eat Bottle Gourd During Summer
Benefit #2
You tend to sweat a lot during an intense workout. Your body loses lots of water. This juice cools your whole system and hydrates your dehydrated body after a workout.
Benefit #4
Workouts make you sore and you need to recover fast to gear up for the next workout. That is what the amino acids in bottle gourd juice do.
Also Read:Eat Bottle Gourd To Stay Healthy
Benefit #5
The antioxidants present in it can gear up your metabolism and help in losing weight.
Benefit #6
It also contains natural sugars. Those sugars help in restoring carb levels in your system and glycogen levels in your muscles.
Benefit #7
What else does bottle gourd juice do? It contributes vitamins B, C and minerals like sodium, potassium and iron.
Benefit #8
Drinking bottle gourd juice on empty stomach also reduces cholesterol levels and protects your heart.
Also Read:What Happens When You Drink Bottle Gourd Juice With Ginger?
Benefit #9
Last but not the least, the juice of bottle gourd can also prevent urinary tract infection. Lime juice mixed with bottle gourd juice can prevent UTI.
- healthYear Ender 2023: 7 Fitness Trends That Will Influence Your Fitness Journey In 2024
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- health3 Morning Exercises To Boost Work Productivity
- healthInternational Coconut Day 2023: How To Drink Coconut Water For Post-Workout Recovery?
- healthMyths vs Facts: Sugary Snacks Will Not Affect Your Workout Routine
- health5 Weight Loss Food Combinations For People Who Rarely Exercise
- fashionDisha Patani’s Athleisure Style Is Ideal To Boost Your Workout Wardrobe
- healthHappy Bday PV Sindhu: Here Is How The Olympic Medalist Keep Herself Fit!
- healthHow To Go To The Gym With A Hangover?
- healthJanhvi Kapoor’s Top Fitness Tip Is Never Skip Leg Day; 5 Reasons
- healthMyths vs Facts: Does Weight Training Make Women Bulky And Manly?