Tea is consumed in almost every country of the world. In fact, after water, it occupies the second place in our lives. Every cup of tea offers lots of antioxidants and vitamins. Tea offers so many health benefits.
But now, the question is whether it is safe to add milk to green tea. There are certain studies that say that adding milk to tea may diminish its health benefits a bit! We are talking about buffalo milk and cow milk.
It is better to consume green tea without milk. But if you can't imagine tea without milk, you can add coconut milk, almond milk or soy milk. Are there any benefits? Read on to know...
If you add almond milk it reduces the risk of stroke, heart issues, obesity and controls blood sugar levels. Almond milk contains antioxidants and mono-unsaturated fatty acids which minimise plaque buildup in the arteries.
Almond milk is good for your brain. Almond milk contains L Carnitine and Riboflavin which are good for neurological activity.
Also Read: Why Green Tea Is Better Than Coffee
Here is another benefit of using almond milk. Gamma-tocopherol present in almond milk works like an antioxidant that fights free radicals and prevents certain types of cancers.
What else can almond milk do? Well, it contains both phosphorous and magnesium which are good for your bones.
Even soy milk is good for your blood lipid profile. It contains mono-unsaturated and poly-unsaturated fatty-acids that can control blood cholesterol levels.
Soy milk also contains phytoestrogen that boosts calcium absorption and prevents prostate cancer.
How good is coconut milk? Very good indeed. It contains Lauric acid which is a fatty acid. It reduces BP and minimises the plaque buildup in the blood vessels.
Coconut milk also contains medium chain triglycerides which
boost your energy levels. Coconut milk comes with electrolytes and
healthy fats which are good for your digestion.
The mono-unsaturated fatty acids present in almond milk also prevent blood sugar spikes by slowing down the release of glucose into the blood.
Also Read: 15 Herbal Teas For Every Ailment
So, if you wish to add milk to your green tea, choose almond milk or coconut milk or soy milk instead of animal milk. But the best thing to do is to add no milk to green tea or black tea.