Is it possible to stay young and healthy by eating certain foods? Well, you can surely slow down your ageing process up to an extent by eating some foods.
Ageing can damage your skin, hair, eye sight, stamina and overall health. Some foods work on your immunity, skin, hair and nails. When the formation of wrinkles on your skin is prevented, when your hair shines bright and your energy levels are reasonably good, you can surely look younger than your age.
Also Read: Home Remedies To Slow Down Ageing
And yes, your food can affect how you look on a day-to-day basis. Remember that your food is what you are made of. Certain nutrients and antioxidants play an important role in protecting your body from the environmental factors.
The reason why berries are considered as anti-ageing food is because of the Anthocyanins (antioxidants) in them.
Cranberries, blueberries, strawberries and black berries are all good for your body's cells.
Eating them regularly can help prevent the damage that ageing does to your body.
If you can avoid refined grains and eat whole grains, you will be able to slow down your ageing process a bit.
Whole grains also prevent certain age-related health issues including cancer and heart issues.
They offer minerals, vitamins, fibre and also antioxidants.
Beans offer protein and also protect your heart. If you wish to stay young, your diet should first need to be heart-healthy.
The lycopene (antioxidant) present in tomatoes is good for your skin.
Also, tomatoes can prevent stomach, lung and prostate cancers too.
You have heard of Omega 3 fatty acids. Fish is a good source for those fatty acids which are anti-inflammatory in nature.
Eat fish twice a week and it is said to prevent the risk of stroke and even Alzheimer's too.
Greens like kale and spinach have phytonutrients (antioxidants) in them. They can minimise the damage done to your cells due to the sunlight.
Resveratrol, is a compound that has both anti-inflammatory as well as anti-coagulant properties.
Grapes contain that compound. Grapes are good for your heart.
Why olive oil? Well, it has antioxidants in it and it also contains anti-inflammatory monounsaturated-fat.
That is why olive oil has good reputation. Some even claim that it can prevent cancer and certain age-related problems.
Also Read: Vital Vitamins That Combat Ageing
Your body also needs healthy fats, protein and vitamins too. Nuts have them all. They also have certain compounds that are anti-inflammatory.
If you want your daily dose of powerful antioxidants effortlessly, drink a cup of green tea.
It is said to prevent cancer, heart issues, and even diseases like Alzheimer's.