Watermelon is a well known summer fruit and it is also known to be a rejuvenating one. We generally tend to throw out the tiny seeds present in watermelon, don't we?
We do this without actually realising its abundant health benefits. Watermelon seeds contain an array of nutritional ingredients that include fatty acids, essential proteins and a lot of minerals.
These seeds are full of vitamin B, thiamine, niacine, folate and minerals like magnesium, potassium, iron, zinc, phosphorous and copper.
They are also a great source of healthy calories. About 100 grams of watermelon seeds offer about 600 grams of calories.
They also contain dietary fibre, which is essential for the normal operation of the digestive tract that helps treat the case of intestinal parasites.
It also helps in the treatment of patients suffering from hepatitis and inflammation in the body. These seeds are said to contain citrulline substance, which acts as an antioxidant that promotes expansion of blood vessels and has a positive effect in the case of hypertension and erectile dysfunction.
In order to reap the maximum benefits of watermelon seeds, you need to cook them, grind them or bake them. This article deals with a recipe that involves boiling watermelon seeds and consuming them in order to experience their amazing health benefits.
So, continue reading to know about the recipe to make and consume these seeds and also the top health benefits of watermelon seeds.
Take 20-30 watermelon seeds, grind them and boil them for about 15 minutes in two litres of water. This amount is enough to be disposed and consumed in about two days. You need to give a pause in the third day.
Repeat this procedure for several weeks, but it is necessary to give a pause on the third day.
Now, let's take a look at the health benefits of watermelon seeds.
1. Protects Heart Health:
The seeds are full of magnesium and assist in safeguarding the heart. Further, they help maintain the blood pressure levels and enhance metabolism processes. Hence, it is considered the best to avoid heart diseases and hypertension.
2. Prevents Early Ageing:
It contains antioxidant content that helps to avoid the early ageing process. It strengthens the skin and makes it healthier and younger looking.
3. Treats Diabetes:
A handful of boiled watermelon seeds has to be taken every day as a home remedy for diabetes. Watermelon seeds are known to be one the best natural medicines for treating diabetes when consumed on a regular basis.
4. Recovery Benefits:
After an illness, consuming watermelon seeds will aid with the proper recovery from any health crisis. The effects are noticeable after a day or two. People suffering from memory loss issues can also benefit from these seeds.
5. Enhances Male Fertility:
Watermelon seeds contain lycopene antioxidant, which is an excellent remedy to boost the potency levels in men. This can also be done by including dried watermelon seeds in the diet.
6. Cures Oedema:
A spoon of dry and ground watermelon seeds in a spoon of honey, along with ¾ cup of warm water must be consumed twice a day every day. This will help to control and prevent oedema.
7. Good Source Of Magnesium:
Magnesium helps with maintaining the body's function in a perfect manner. It also helps in balancing the blood pressure levels. It also offers a support to the metabolic process within the body.
8. Provides Unsaturated Healthy Fats To The Body:
About 80% of the fats in watermelon seeds are unsaturated fats and are healthy for our body. An added benefit of omega-3 fatty acids helps keep the body out of health issues.