Best Health Benefits of Organic Food That You Need To Know

It's time to go organic! Read this article to know all about the top health benefits of organic foods.

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Going organic is the new trend now! It is extremely popular among the health buffs. The strong belief that organic food is healthier is the notion among the young and the old alike.

This is the main reason for the increase in its demand among the young and older generation. This has propelled its popularity in the past 5-6 years.

health benefits of organic food

In this article, we have explained some of the top health benefits of organic food. We have listed out across some of the most accurate facts concerning organic foods.

Further, there are scientific evidences which prove that organic foods are more healthier than their counterparts. Research conducted so far has been also able to state the superiority of organic foods than the conventional ones. This article will let you know what are the health benefits of organic foods.

Also read:10 Amazing Ways To Keep Your Body Cool According To Ayurveda

Studies have revealed that organic milk and organic tomatoes are much better than the non-organic ones in terms of their health benefits.

For your convenience, we have listed some of the top health benefits of organic foods, read on.

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1. Antioxidant Capacity:

Studies and results have shown that antioxidants derived from organic foods have a predominant effect on your body than the rest. The possible reason for this has been attributed to the absence of foreign chemicals in the foods.

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2. Pesticide Reduction:

One of the major reasons on why people prefer organic foods is due to the absence of pesticides in them. In order to protect the crops from pests, the normal foods are laden with pesticides, making them unfit for consumption.

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3. Heart Health:

Increased amount of time grazing on grass by cattle increases the amount of CLA (conjugate linoleic acid). This is a heart-healthy fatty acid that is known to boost cardiovascular health. This is one of the top health benefits of organic foods.

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4. Boost The Immune System:

Genetically modified crops are known to decrease the strength of the immune system. This may lead to an increase in birth mortality, sexual dysfunctions, cancers and sensitivity to allergens. Hence, it is better to opt for organic foods.

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5. Antibiotic Resistance:

Non-organic food sources are found to have antibiotics in them. This can weaken the immune system due to the overdose of antibiotics. Hence, going organic will help you big time.

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6. For The Overall Health:

Organic food is not prepared using chemical fertilizers, it does not contain any traces of these chemicals at all and hence must be opted for.

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7. Better Taste:

Yes, organic foods taste better than conventional foods. This is due to its organic means of production. Further, it is sold fresh than the non-organic foods that are frozen and shipped.

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8. Environmental Taste:

Harmful chemicals are not used in organic farming, hence there is minimal soil, air and water pollution and hence it is much safer to eat these food types which are nutrient rich.

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Read more about: organic, nutrition, foods, antioxidant
Story first published: Thursday, April 20, 2017, 14:30 [IST]
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