Just In
- 1 hr ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 3 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 5 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 7 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
Don't Miss
- News Punjab CM Bhagwant Mann And Wife Blessed With Baby Girl
- Finance 0.17% Dividend Yield: This Small Cap Stock Dips After Promoter Pledged Shares Revocation; Details
- Sports IPL 2024: Steve Smith also slams Hardik Pandya's captaincy - 'Perplexed, I mean you can't have...'
- Movies Heart Of The Hunter OTT Release Date, Time, Platform: Here's When Suspence Thriller Will Premiere
- Automobiles Kia EV9 Crowned World Car Of The Year At 2024 Awards, Showcasing EV Dominance
- Education OAVS Teacher Direct Recruitment 2024; Apply online for 1386 Posts, Check out for more details
- Technology OPPO F25 Pro New Coral Purple Colour Variant Launched in India; Where to Buy?
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Amazing Health Benefits Of Grape Seeds That You Need To Know
The several unknown health benefits of grape seeds have been unlocked in this article. All you need to do is to read further to find out.
Though grapes are one of the most popular fruits, many people neglect to eat them on a regular basis. Grapes are enriched with powerful antioxidants and also contain natural plant compounds called Oligomeric Proanthocyanidin Complexes (OPCs).
They are well known for their antioxidant activity, as they help to eliminate the free radicals in the body. This also aids in preventing premature ageing as well as chronic diseases.
The OPCs in grapes have varied and vast health benefits and are beneficial for all the parts of our body. The health benefits of grape seeds are such that, in the past, they were used as a traditional remedy for issues related to the heart and blood vessels, high blood pressure and weak blood circulation.
Also read: Health Benefits Of Grape Juice
The health benefits of grape seeds do not end with that. A grape seed also has antibacterial, antiviral, anticarcinogenic, anti-inflammatory, anti-allergic and vasodilatory properties.
The plant compound OPCs found in grapes also play a major role in preventing cancer. As per studies, it was found that grape seed extract helped prevent the growth of breast, stomach, lung, prostate and colon cancer cells.
Also Read: Why Grapes Are Good For Runners?
Continue reading in order to know the top health benefits of grape seeds.
1. High Blood Pressure:
Grape seed contains flavonoids, linoleic acid and phenolic procyanidins that helpto protect the blood vessels from damage and hence in preventing high blood pressure.
2. Chronic Venous Insufficiency:
The OPCs found in grape seeds will alleviate the symptoms of chronic venous insufficiency. It considerably helped to reduce the feeling of heaviness, pain and itching.
3. Bone Strength:
Grape seeds have positive health benefits on bone. It helps to improve the bone formation and strength.
4. Swelling:
Grape seeds extract helps to heal the swelling of legs. Swelling, also known as oedema, was found to be common after breast cancer surgery and by taking grape seed extract, it was found to be helpful in a big way to reduce the swelling, as per a study.
5. Cognitive Decline:
Grape seed extract also helps to reverse hippocampal dysfunction in the brain. This is done by reducing oxidative stress and in preserving mitochondrial function.
6. Oral Health:
As per a lab study, it was found that grape seed extract solution promoted the remineralization of cavities. It helped to reverse early tooth decay and played a positive role in bone health.
7. Diabetes:
Grapes can also be used for diabetes control. Administering grape seed extract along with proper exercise helped improve lipid profile, weight loss, blood pressure and other diabetic conditions.
- healthWeight Loss: What Happens When You Drink Grape Juice Every Day Without Sugar? Can It Burn Fat?
- healthWhat Happens When You Eat 5 Grapes Every Morning On Empty Stomach?
- beautyGrapes In Summer: Is It Good For Your Skin?
- skin care3 Simple Ways To Use Grapes For Your Skin
- wellnessEating Grapes May Reduce Risk Of Sunburn: How Many Should You Eat?
- wellnessDaily Consumption Of Grapes Is Linked To Longevity And Reduced Risk Of Fatty Liver Diseases: Study
- nutrition7 Health Benefits Of Concord Grapes
- nutritionGrapes: Nutritional Health Benefits, Risks & Ways To Eat
- wellnessBenefits Of Concord Grapes For Kidney Health
- nutrition10 Health Benefits Of Grape Seeds You Should Know
- skin careGet Glowing Skin With These Grape Face Packs
- diet fitnessAre Grapes Bad For You When Trying To Lose Weight?