A Breakfast That Helps Lose Weight

Ingredients

You will need: 2 cups of oats, a handful of chia seeds, 2 teaspoons of lemon juice, a teaspoon of cinnamon powder and a glass of milk.

Step #1

Add the above ingredients to an earthen pot. Mix them well for 5 minutes to get a proper mixture.

Also Read: 8 Best Liquids To Drink Before Breakfast

Step #2

Now, place the pot on the stove and boil it on medium flame for 10 minutes.

Step #3

Remove it from the stove and allow it to cool for 5 minutes. Add 3 drops of honey and consume it.

Also Read: Benefits Of Eating A Heavy Breakfast

Fact #1

Why add chia seeds? Well, they offer omega 3 fatty acids and calcium. They also reduce cholesterol and boost heart health. They also offer antioxidants.

Fact #2

Why add oatmeal? Well, it provides fibre, minerals and protein. Oats are also good for your heart.

Also Read: 7 Reasons To Skip Breakfast