Onions contain an extensive variety of natural substances that have the ability to fight against diseases and heal the human body. Our ancestors were aware of the medicinal value of onions and hence they consumed them on a regular basis, so as to defend themselves from any kind of illness and in order to help them to heal quickly.
Onions have become a part and parcel of our everyday lives. Research suggests that because of its ability to protect us from a variety of infections, disorders and sicknesses, onions should be consumed on a daily basis. Eat them raw or cooked, they will definitely benefit you.
Onions are rich in vitamin C. Onions have powerful anti-inflammatory properties that help in boosting immunity. Thus eat onions daily to protect yourself and to fight against various diseases.
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Onions have the ability to fight against infections. If you want to keep your skin young and healthy, free from wrinkles and fine lines, eat onions regularly. Onions are rich in antioxidants which help to protect the skin. Onions also have anti-inflammatory properties, which help to fight acne.
Research has shown that if you consume onions on a daily basis, it will help you to maintain proper blood glucose levels. Onions contain flavonoids like quercetin that have hypoglycemic effects.
Onions also keep your heart healthy. Onions are rich in antioxidants which help to prevent the formation of plaque in the arteries. They also prevent thrombosis. The sulphur compounds present in onions help to lower cholesterol levels and triglycerides.
If you include onions in your daily diet, it can help protect you from a number of cancers: oral cancer, colorectal cancer, kidney cancer, prostate cancer and breast cancer. The antioxidants and sulphur present in onions help in doing so.
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Onions help you sleep better. Onions help to fight against anxiety and depression. It is because onions contain a compound called quercetin which act as a sedative.