Good food is not just a celebration for your taste buds but is more than just a meal. It acts like a medicine and keeps you healthy and fit. In fact, your food governs your moods, sleep quality and brain chemistry too.
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Real foods contain more nutrients whereas processed foods
contain less nutrients and more toxins.
Today's farming methods, storing methods, cooking methods and eating methods- everything have changed to an extent that nutrients are being lost in almost all stages.
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That is why it is better to ensure that you eat real foods to survive well till old age without falling prey to health issues that are plaguing humanity nowadays. Read on to know what to eat...
Most of us eat rice, roti or chapati predominantly and eat a small portion of vegetables. But it would be healthy to eat vegetables more. Eating them raw or cooking them slightly may help. Cabbage, broccoli, spinach, carrots, peas, onions and beets are good. Ensure that 50% of every major meal consists of veggies.
Fruits contain flavonoids and carotenoids. Most of them contain antioxidants and also anti-inflammatory agents. Grapes, oranges, peaches, strawberries, blue berries, raspberries, apples, pears, pomegranates and peaches are good. To avoid the sugar overload, eat fruits moderately.
Your body needs some fat too. Your salads can include olive oil (extra virgin) as it contains anti-oxidants. For your cooking purposes, you can try using coconut oil as it doesn't change much after heating.
Walnuts, almonds, flax seeds and avocados are good. Snack on nuts and seeds instead of eating burgers that offer useless calories.
If you love seafood, enjoy sardines and salmon. They are rich in omega 3 fatty acids and can minimise inflammation in your body. If you love chicken or lamb, ensure that you choose organic ones. Also, eggs of organic-fed hens are healthier than eggs of barn-raised hens.
Herbs And Spices
Ginger, turmeric and cinnamon are the main players. Ginger and turmeric have anti-inflammatory and anti microbial properties. Cinnamon is good for blood sugar. Also, use garlic, rosemary and basil.
They contain soluble fibre, potassium, magnesium and also folic acid. Enjoy them regularly in your recipes.
Prefer green tea that contains catechins. It can minimise inflammation and also keep your metabolism fast which will allow you to manage healthy weight.
Minimise your consumption of white rice or flour and processed foods. Eat small quantities of a whole grains and ensure that other real foods occupy your plate more.