Why Boiled Eggs Are The Best Lunch

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Yes, the simplest option for your lunch is eggs. And yes, they are also good if you have weight loss targets. Also, if you are too confused about what to eat every afternoon in your office, eggs will solve your problem.

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Eggs are healthy and they come with proteins and certain vitamins and minerals. Also, they contain phosphorous, vitamin B 12, riboflavin, choline and amino acids.

The protein content in eggs would help build your muscles and also keep you energetic. Eggs also contribute selenium and iodine.

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Also, boiling eggs is the easiest thing to do. You don't need to make any preparations and save a lot of time. Now, let us discuss about the benefits of choosing eggs as your lunch.

Benefit #1

They are low in calories. Each egg contains only 78 calories and you'll eat only two eggs as your lunch. Your regular lunch contains more than 500 calories (depending upon the dish you eat).

Benefit #2

Many studies have concluded that those who eat eggs as breakfast tend to consume 25% lesser for 36 hours compared to others.

Benefit #3

Many sources say that eggs also boost metabolism. Your body needs extra energy to digest certain nutrients in eggs. So that helps in weight loss too.

Benefit #4

Eggs fill you as they contain proteins and many other nutrients. When you feel full, you don't crave for snacks in between meals. This is one advantage.

Benefit #5

The re are two antioxidants in eggs. They are: Lutein and Zeaxanthin. Both of them are good for your eyes and they also prevent eye related disorders.

Benefit #6

Eggs are considered as very nutritious as they come with almost every nutrient (small quantities) that the human body needs.

Benefit #7

Eggs are more affordable than any other protein shake or supplement. So even if you are a fitness freak, eggs are your friends.

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Read more about: health, nutrition
Story first published: Wednesday, May 4, 2016, 13:47 [IST]
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