Just In
- 11 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 11 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 14 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 15 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Finance Rs 45/Share Dividend: Record Date In Due Course; Buy The IT Stock For Dividend Eligiblity?
- Sports Dominant Gauff double bagels Rus at Madrid Open
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Which Vegetables Are To Be Eaten Raw?
We all know that vegetables play a key role in helping us survive. Apart from calories, we also need nutrients to function well. Only when you consume enough vegetables, you can minimise the risk of various health issues.
Also Read: What Happens If You Eat Salmon?
And in fact, some vegetables also have the potential to prevent dangerous health issues like diabetes, cancer and even heart issues.
Certain essential nutrients like minerals, vitamins, antioxidants and fibre can be provided through vegetables. So, you can fall in love with salads if you are in love with your health.
Also Read: Tips To Avoid Hyper-Snacking In Movies
But can all vegetables be consumed raw? Or should they be cooked before being consumed? Well, here are some vegetables that can be eaten raw.
Beetroot
Drinking the juice of raw beetroot is a very healthy habit. Or else, eat the slices of raw beet root every morning to boost your health.
Garlic
Raw garlic can prevent cholesterol issues and blood pressure issues. Also it is good for the heart and a natural antibiotic.
Onions
Do you know why most of the salads contain onions for sure? Well, they are very good when eaten raw. Some people even drink raw onion juice as it is said to prevent many health issues.
Carrots
They can boost your immunity and eye-sight when you eat them raw regularly. Munch a raw carrot along with your food.
Tomatoes
Tomatoes are good to be eaten raw. They contain antioxidants and vitamins and they are said to prevent mouth, lung and prostate cancers.
Cucumber And Green Pepper
Even green peppers and cucumbers can be eaten raw. Include them in your salads and prefer them raw instead of cooking them.
Spinach And Kale
Yes, you can eat leafy vegetables like spinach and broccoli in their raw form. They are almost like super foods and can also be juiced.
- healthBoost Your Digestion With Top 5 Foods With The Highest Prebiotic Content: Which Are They?
- healthMyths vs Facts: Keeping Onion Under The Bed Wards Of Bad Dreams
- healthFoods That Can Worsen Vaginal Odour
- healthMet Gala 2023 Bans Onion & Garlic At Venue; Other Foods That Cause Bad Breath
- wellnessEvidence-Based Health Benefits Of Onion Juice: Weight Loss, Fertility, Diabetes And Many More
- nutritionWhite Onions Are Good For Diabetics; Read About The Other Health Benefits Of White Onions
- skin careHow Does Onion Prevent In Ageing? Find Out
- recipesHow To Make Low-calorie Paneer Tikka Recipe
- disorders cure10 Brilliant Home Remedies For Bee Sting To Cure You Instantly
- wellness11 Foods You Should Never Refrigerate
- nutritionTop 12 Superfoods For Healthy Kidneys
- hair careHow To Use Onion Juice To Banish Dandruff