10 Foods For Ex-Smokers

Your first objective after quitting smoking would be to clean up your lungs. Air pollution and the smoke in your surroundings damage your lungs to an extent and cigarettes damage them more.

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If you ignore them, the first risk would be lung cancer. Smoking can cause chronic cough, infection in lungs, lung cancer and more.

Your lungs contain tiny balloon-like bags that hold air. The smoke that you inhale damages those bags. This will restrict the oxygen in your blood flow and that is why you tend to find it difficult to breathe and get exhausted fast if you smoke.

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After quitting smoking, eat these foods to decrease the damage done to your lungs.

Carrot Juice

Carrot juice is very important in the diet of ever ex-smoker. It can alkalise your blood if you consume it every morning.

Grapefruit

As grapefruit starts cleansing your lungs soon after you quit smoking, your risk of suffering lung cancer would decrease if you consume it.

Cranberry Juice

Drink cranberry juice regularly after giving up smoking as your body needs lots of antioxidants from various foods to cleanse itself and recover.

Onions

Onions contain antioxidants that can cleanse toxins in your body. Include onions in your diet after you quit smoking.

Brazil Nuts

These nuts contain vitamin E, selenium, fats and oil content in them. These nutrients protect your body and prevent lung cancer too.

Ginger

Ginger can cleanse the mucus in the lungs. It also contains antioxidants which can flush out the toxins that are a result of smoking.

Lemon Water

Every morning, start your day with lukewarm lemon water to start the cleansing process after quitting smoking.

Herbal Tea

As herbal tea stimulates your intestines, most of the toxic load can be reduced gradually after you quit smoking.

Water

Drink as much of water as possible after you quit smoking as it helps flush out the left-over pollutants in your body. Also, drinking water can reduce your carvings for a puff.

Pineapple Juice

Pineapple juice is good for lung cleansing. Drink a glass every day for a few days after quitting smoking.

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Read more about: smoking, cigarette, toxins, liver, carrot, juice
Story first published: Thursday, July 28, 2016, 12:38 [IST]
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