Normally, most of us, after we enjoy savouring a juicy fruit, we tend to throw away its seeds, right?
Be it mangoes, grapes, apples, etc, most fruits come with seeds and we do not usually consume them, as they are rather tasteless or bitter!
However, did you know that even the seeds of most of the fruits and vegetables are rich in nutrients that can boost your health to a great extent?
Yes, in fact, dietitians advice that the seeds of a fruit must also be consumed and must not be disposed off if you want to enjoy its health benefits.
Jackfruit, a tasty yet nutritious fruit also has seeds that are extremely beneficial for your health. Learn how to prepare the healthy mixture of jackfruit seeds and honey, here.
- Boiled Jackfruit Seeds - 4-5
- Honey - 1 tablespoon
Method Of Preparation:
- Add the suggested amounts of ingredients in a blender. Grind them well to obtain a mixture.
- Now, you can either consume 1-2 tablespoons of the mixture as it is or you can mix it with hot water and drink it every morning before breakfast.
Have a look at the amazing health benefits of the mixture of jackfruit seeds and honey, here.
1. Aids In Weight Loss
As the combination of jackfruit seeds and honey is rich in protein content, it helps reduce the body fat levels and aid in muscle toning and weight loss.
2. Improves Testicle Health
This natural mixture boosts the blood circulation in the male testicles, thereby keeping them healthy and increasing the fertility rate in men.
3. Prevents Cancer
As this mixture of jackfruit seeds and honey is rich in phytonutrients, it can prevent the abnormal multiplication of cells, thereby keeping cancer at bay.
4. Helps In Digestion
This homemade mixture can improve your digestion by alkalising the acid levels in your stomach and also preventing conditions like gastritis and constipation.
5. Treats Anaemia
The combination of jackfruit seeds and honey has the ability to promote the production of healthy red blood cells, thereby treating conditions like anaemia.
6. Improves Sex Life
This mixture is known to be a natural aphrodisiac, as it improves the blood flow to the reproductive organs and also stimulates the brain to make sex more enjoyable.
7. Improves Eyesight
As this health mixture is rich in vitamin A, it has the ability to strengthen your optic nerves and improve your eyesight!