Just In
- 1 hr ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 2 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
- 3 hrs ago Vikata Sankashti Chaturthi 2024: Lord Ganesha Mantras To Chant On This Auspicious Day
- 11 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
Don't Miss
- Sports IPL 2024: RCB to Play 250th IPL Match Today - Records by Seasons, Win Percentage, Latest Stats So Far
- Finance JPMorgan CEO Jamie Dimon Hails PM Modi's Economic Reforms, Urges US to Follow Suit; Details
- Movies Do Aur Do Pyaar Box Office Collection Day 6: Vidya-Pratik's Rom-Com Remains Steady; Crosses 3 Cr Mark
- News Actress Tamannaah Gets Summons From Maharashtra Cyber Cell In Illegal IPL Streaming App Case
- Automobiles New Features Of The Ultraviolette F77 Mach 2: Uniting Performance, Safety, And Technology
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
What Happens If Your Body Lacks Selenium?
Your body needs enough amounts of certain minerals in order to perform efficiently. Some of them even protect your system from certain diseases. Even selenium is a mineral which your body needs.
Also Read: Health Benefits Of Fava Beans
In fact, deficiency of any vitamin or mineral could cause certain health issues and the same applies to selenium too.
If you are a healthy individual, lack of selenium may show up soon. But in people who have weaker immunities, selenium deficiency could wreck havoc. Hair loss, skin issues, fatigue, lack of energy, brain fog, inability to focus, hyperthyroidism and reproductive issues are some of symptoms of selenium deficiency.
Also Read: What Happens When You Listen To Music
Some of the good sources of selenium are Brazilian nuts, eggs, shrimp, salmon sunflower seeds, chicken breast, fruits and vegetables. Now, let us know about the benefits of this mineral.
Benefit #1
This mineral can ease certain symptoms of asthma. Generally, people suffering from asthma tend to have low levels of selenium.
Benefit #2
As this mineral can boost blood circulation, it is healthy for the heart. There is a link between selenium and cardiovascular health.
Benefit #3
Both vitamin E and selenium are required to prevent certain disorders like colon cancer and prostate cancer.
Benefit #4
Certain studies suggest that selenium also plays a role in maintaining a healthy thyroid.
Benefit #5
Selenium also has anti-inflammatory properties. It also helps in maintaining healthy metabolism.
Benefit #6
This mineral also strengthens your immune power and keeps many infections at bay.
Benefit #7
Some of the recent studies claim that selenium also promotes fertility. In women, this mineral is said to prevent miscarriage.
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance