It is true that everyone's diet is different. If you are a time strapped dieter trying to shed weight, you are bound to eat lots of salad. And so long as you stay away from fatty add ons in the salad, your technique is certain to pay off eventually. Yo will end up losing a lot of weight and become fit at the sane time.
Eating salads not only helps you to lose weight, but also keeps you healthy at the same time. Salads provide you with a lot of roughage that help to flush out toxins from the body. They are also a rich source of minerals, vitamins and essential nutrients. Hence, eating salads helps you to safeguard against a number of diseases and keeps your skin glowing.
Hence, salads prepared with bell peppers, avocado, onion, tomato, black beans, cucumber, lemon juice, green leafy vegetables, carrots, egg, chicken, kale and sprouts are not only good to eat, but also nutritious as well. But did you know that there are certain ingredients that we knowingly or unknowingly add to our salads that can prove to be bad for our health?
Let us now discuss the worst salad ingredients that can in the long run defeat the very purpose of having a salad. One of the worst salad ingredients is the bacon. Used as a topping, it is rich in fat, salt and sugar. Instead of using bacon as toppings, go for radishes or carrots.
Croutons provide the necessary crunch, but they are high in calories. They also do not provide any added nutrition. Hence for the extra crispiness in your salads, instead go for cereals. They will provide the required crispiness.
Also Read: How To Make A Salad Healthy
While using chicken and fish in your salad, avoid frying them. Instead, grill them or better, steam them. This will help to preserve their nutritional value and also to keep the fat away. Also, stay away from creamy salad dressings. These are full of calories and instead of helping you to shed weight, these will increase your weight.