Things You Must Never Order In Restaurants If You Want To Stay Healthy!

If you are someone who loves to eat out quite often, or if you are a "foodie", then did you know that eating certain unhealthy foods in restaurants can have certain sideeffects?

These days, it is quite common to see people eating out at restaurants often, as there are a number of eateries that can satisfy the varied taste needs of people.

Restaurants, today, offer various cuisines ranging from Indian to continental, so it can be quite hard for food lovers to resist eating at restaurants whenever they head out.

Also, many people who have no time to cook for themselves, due to busy schedules, end up eating out most of the time.

And due to the unhygienic conditions in which the food is cooked and the quality of ingredients used, food available in restaurants can be very unhealthy.

So, here is a list of foods you must never order in restaurants if you want to stay healthy, have a look.

1. Fish

Unhealthy foods in restaurants can include fish because many a times fish is not cleaned properly at eateries and it may contain tiny bone pieces, both of which can cause harm.

2. Gobi Manchurian

Junk foods in restaurants like gobi manchurian can contain a lot of bacteria, as gobi is a vegetable that has to be cleaned thoroughly before cooking, which may not be done at eateries.

3. Fried Foods

Unhealthy foods in restaurants like fried dishes, such asbondas, pakoras, etc., can cause a lot of sideeffects, as the oil that is used to fry thesemay not be of a good quality.

4. Chaats

It is not safe to eat chaats like dahi puri, paani puri, etc., at restaurants, as the vegetables, curd and water used are not heated and may contain disease-causing microbes.

5. Salads

Unhealthy foods in restaurants include salads, as the vegetables and fruits used in salads may not be washed well, thus containing bacteria and dirt.

6. Grilled Dishes

Many a times, grilled foods can be unhealthy and can lead to sideeffects, if the grill is not cleaned well and if the coal used is old.

7. Fruit Juices

Unhealthy foods in restaurants can also include fruit juices, as the ice, water and also the fresh fruits used may not be clean enough.

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Read more about: diet, weight loss, bacteria, junk food
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