Bananas are actually loaded with both magnesium and potassium. Generally, we throw away the peels but they too contain those minerals. But how do we eat those peels?
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That is why you must try the banana tea. If you are suffering from sleeplessness then you must try this remedy. As magnesium and potassium are minerals which relax all your muscles, your sleep quality gets better when you drink banana tea.
But wait; you can't boil the peels of any bananas that you get in the market. Only the organic ones are healthy. The regular banana peel contains loads of pesticides on it and boiling them could be dangerous!!
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To try it out, simply cut a banana into pieces along with its peel and boil it in a pot of water. Drink the water after a while and eat the banana too. Do this before bedtime to enhance the quality of your sleep.
Good For Your Eyes
Lutein, a compound present in the peels of banana protects your vision. In fact, it can prevent certain eye related disorders and enhance your vision too.
Prevents Certain Types Of Cancer
The antioxidants present in banana peels can protect your body from certain types of cancers.
Good For Blood Cells
The nutrients present in banana peels protect your blood cells.
The potassium content present in banana peels can help your body maintain the right pH levels and also build muscles.
The nutrients present in the peel of bananas can enhance your sleep quality drastically.
Good For Your Heart
The fibre content present in banana peels can help lower cholesterol and can also protect your heart.
Consuming banana tea regularly can prevent depression according to some studies. It can actually boost your mood too.