10 Alkaline Foods That Prevent Diseases

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Most of your favourite processed foods do harm to your body. They alter the pH value inside and this makes your body a home to many health problems.

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Generally, your body tends to be healthy when it is alkaline. But when your food habits make it acidic, you tend to suffer certain health issues in the long run.

The best way to maintain alkalinity is by consuming more fruits and vegetables instead of processed foods that contain chemical additives.

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So, if you wish to maintain alkalinity, consider consuming some of the foods mentioned here. They help keep your acid levels in check and thereby keep your body healthy.

Olive Oil

Olive oil is rich in Vitamin E and it is also among the top alklaine foods that is good for health. Use it in your recipes.


This tasty fruit is also an alkalising food. But eat only one or two a day.


Carrots are good for your eye sight and they also contain many nutrients including beta carotene. Also, carrot juice can alkalise your system.


This alkaline food also cleanses your body. In fact, even water melons are good for your health as they also hydrate your body.


They contain monounsaturated fats that are healthy. In fact, they are good for your heart too. Include them in your list of alkaline foods.


Lemons are rich in vitamin C and they also protect your body against infections. Yes, they also alkalise your system.


Apart from being an alkaline food, broccoli also does a good job in regulating your blood pressure.


Grapes are rich in anti-oxidants and are also alkalising. enjoy grapes regularly.


Garlic is anti-microbial and anti-inflammatory spice. It also controls your blood pressure and also alkalises your system.


Flaxseeds contain fibre and Vitamin E. They are anti-inflammatory and are also alkaline. Include them in your diet to prevent certain health issues.

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Read more about: health, nutrition
Story first published: Saturday, April 16, 2016, 9:02 [IST]
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