Do you feel that you cannot go even for a couple of hours without smoking a cigarette?
Are you worried that smoking is a habit that has taken over your life and could possibly ruin your health?
If yes, then you are right because cigarette smoking can be extremely harmful to a person's health.
Cigarette smoking is known to be one of the main causes for a number of disorders, both minor and major.
The effects of smoking can cause serious disorders like cancers of the lungs, throat, mouth, etc, and more minor ones such as sinusitis, bronchitis, fatigue, irritable bowel syndrome, etc.
Smoking also creates a psychological dependency on nicotine, which is the main psychoactive substance that is found in tobacco.
When a person smokes cigarettes, the nicotine found in it is infused in the person's lungs and also the bloodstream, depositing toxins in all parts of his/her body, thereby putting his/her health at risk.
Did you know that there are certain foods that can flush the nicotine out of your system and make your system healthier, even if you smoke on a regular basis?
Have a look below to find out what they are.
Spinach is rich in folic acid and numerous vitamins that help in the elimination of nicotine tar deposits from your lungs and bloodstream.
Broccoli is a vegetable that is extremely healthy for the lungs and it protects the organ from toxins and tar, as it contains vitamin B5 and vitamin C.
Orange is a fruit that is again rich in vitamin C and antioxidants, which detoxify your system effectively, ridding it of the nicotine deposits.
Carrots are rich in vitamin A, vitamin K and vitamin C, which can all flush out the various toxins from the body, including the smoke tar deposits.
Most types of berries like strawberry, raspberry, blueberry, etc, are packed with vitamin C and antioxidants that are very much essential in detoxifying your bloodstream!
Pomegranate is a fruit that is extremely effective in cleansing the blood, even when it comes to non-smokers. So, it can be very useful for smokers who want to detoxify their system.
Yet another powerful fruit that is rich in nutrients which can flush out the nicotine tar from your blood, making your body healthier is kiwi. So, go ahead and include this fruit regularly.