They say that breakfast should never be skipped. Of course, there are some health reasons for that. It is very important to eat a healthy breakfast. But most of us don't have that much of time after we wake up late.
Also Read: 7 Benefits Of Intermittent Fasting
So, we tend to skip breakfast and then feel guilty about it. But now experts say that you don't need to feel guilty anymore as there is a healthy way of embracing the same concept of skipping breakfast.
Also Read: 7 Steps For Intermittent Fasting
It is called intermittent fasting which involves eating only lunch and an early dinner. But your overall calorie consumption should not decrease or increase even if you live on only two meals a day. That way, your weight remains stable.
Now, let us look at the reasons to skip breakfast.
Does It Affect Metabolism?
There are certain opinions which say that skipping breakfast may slow down your metabolism and ultimately make you fat. But there is not enough evidence to prove this. This is because there are people who are into intermittent fasting and they are not fat.
You Can Enjoy A Big Meal During Lunch
When you skip breakfast, you will eagerly wait for a big lunch. In fact, you can afford to eat a big lunch as you have avoided nearly 500 calories in the breakfast. But then, don't eat a very big lunch that may make you sleepy and obese.
Your Insulin Sensitivity Increases
When you are into intermittent fasting by skipping breakfast and living on only two meals a day, your insulin sensitivity will increase. The blood sugar levels and their management may gradually get better.
Certain studies show that skipping breakfast and eating only two meals in the noon and night may also promote human growth hormone levels in your body.
Your Carb Intake May Reduce
Most of us tend to eat too many carbs. Though carbs are essential, skipping breakfast may bring down your overall carb consumption.
You don't need to rush to office in a hurry if you don't have to eat breakfast. This is one advantage. You can save time.
You may feel alert and sharper during the first half of the day as your system is empty when you skip breakfast.