Reasons To Include Dairy Products In Your Diet

The numerous health benefits of dairy products are known worldwide.

Apart from being a powerhouse of essential vitamins and nutrients, consumption of dairy foods can also lower the risk of certain maladies.

While people often remember to include fruits and vegetables in their diet, they end up in skipping on dairy products, which is mainly because of the common misconception that dairy products could cause weight gain.

Also Read: Health Benefits Of Dairy Products

And that is why, experts often recommend people, who're on a weight loss routine, to opt for low-fat dairy products like slim milk, Greek yogurt, etc.

But, not including dairy products in your diet can cause serious problems like calcium deficiency, weakening of the bones, osteoporosis, arthritis, etc, and affect your health and well-being.

So, today at Boldsky, we've brought together a list of reasons why you should include dairy products in your diet.

Also Read: 7 Dairy Products You Should Add To Daily Diet

But, it is imperative to check with your dietitian, especially if you're suffering from a serious health issue. And in case you're lactose intolerant, then you should follow what your dietitian suggests.

Take a look at some of the most important reasons to make dairy products a part of your daily diet.

1. Ideal Source Of Calcium

This is a well-known fact that dairy products are the ultimate sources of calcium. And calcium is highly important for an efficiently functioning system. Adequate level of calcium in your body can also lower your likelihood of developing certain diseases.

2. For Stronger Bones

Dairy products are calcium-laden, which is the most important mineral that is found in bones. And that is why, consumption of dairy products can greatly strengthen your bones and teeth.

3. Great Source Of Protein

Low-fat dairy products are enriched with protein, which is a crucial component that is present in the cells of your body. Not just for your blood, bones, skin, hair or even nails, protein is important for the overall wellness of your health.

4. To Lower Blood Pressure

As per a few studies, when people with high blood pressure consumed dairy products over a period of time, their blood pressure level stabilised. But, it is crucial to opt for low-fat dairy products.

5. For Body Weight Regulation

Low-fat dairy products like low-fat milk, Greek yogurt, etc, are known to possess fat-burning properties that can aid in weight loss. So, include these in your daily diet and keep your body weight under check.

6. For A Feeling Of Satiety

Many people consume dairy products because it keeps them full for quiet some time. Consuming dairy products, preferably the low-fat ones, can keep hunger pangs at bay.

7. To Fight Insomnia

A glass of warm milk or a bowl of curd can help you get a good night's sleep. Compounds like serotinin can relax your mind and body and in turn promote sleeping.

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Story first published: Tuesday, June 14, 2016, 14:45 [IST]
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