There are so many reasons why chia seeds are considered as super-foods by many cultures. You can add them to many of your recipes and the best ting is that they are easily digestible if you know how to use them in your recipes.
Also Read: Benefits Of Intercourse During Periods
They boost energy, endurance and contain lots of nutrients. In fact, many athletes use a teaspoon of chia seeds to keep them going during long runs.
They contain dietary fibre, zinc, potassium, phosphorous, iron, sulphur, manganese, copper, calcium, omega 3 and 6 fatty acids and some protein too. When it comes to vitamins, they contain vitamins D, E, B and A.
Also Read: Home Remedies To Cure Boils On Skin
Now, let us discuss about the reasons why you must consume them regularly.
We all know that spinach is rich in iron. But chia seeds contain three times more iron compared to spinach.
Blueberries contains high levels of antioxidants. But chia seeds offer more antioxidants compared to blueberries!
We all know that milk is rich in Calcium but chia seeds offer 5 times more calcium compared to milk!
Oranges are rich in vitamin C but chia seeds offer 7 times more vitamin C compared to oranges.
If you hate to eat eggs and still want to get enough protein content, then chia seeds is your choice.
As chia seeds regulate blood sugar levels, it works well for diabetics too. However, consult your doctor before trying them out.
Chia seeds have more potassium than what bananas can offer.