Potassium is one of the minerals that the body needs in order to function properly. The majority of the potassium in the body can be found in the cells, with only about two percent of potassium being found inside your bloodstream. Relatively small variations in potassium levels may have severe implications on your health.
For most people, ensuring your diet is saturated in potassium-containing foods is enough to increase your natural potassium levels, unless you are taking chronic long term medicine or struggling with long term sickness; in that case potassium supplementation can be more appropriate.
Today in this article we shall talk about the effects of potassium deficiency. The heart is among the most crucial muscles inside the body and potassium is essential for supporting heart muscle function as well as for supporting overall cardiovascular health.
Low potassium levels result from the usage of certain drugs like diuretics. A regular usage of laxatives and excessive perspiration can also cause potassium deficiency. Here are some results of potassium deficiency.
If you feel tired all the time, it could be due to potassium deficiency. Potassium is found in abundance in colourful fruits and vegetables. Make sure to include these in your diet to increase the potassium level in your body.
Potassium deficiency can end up causing high blood pressure levels. High blood pressure is caused by unhealthy food habits like eating too much salt, obesity and weight gain and at times it is also hereditary.
However, research has proved that people who eat too much of salt and not many fruits and vegetables end up destroying the potassium balance in the body and hence start suffering from hypertension.
If you are often affected by muscle spasms in your legs which are painful, you must be suffering from potassium deficiency. Athletes often face this problem.
When your potassium levels become very low, it might affect your heart and you might start suffering from irregular heart beat and heart palpitations.