Nutritional Benefits Of Almond Butter

Are you looking for a fitter option to peanut butter? If you are thinning down on sugar, fat, or preservatives in the diet, almond butter is an excellent choice. Organic, delicious, and healthful, this spread tastes wonderful spread on toast, put in a sandwich, or added to recipes.

Peanut butter was hailed as a high source of protein, and while it has its advantages, often the production process steals many of the nourishing benefits. In addition to that, sugar is usually added to it to make it more palpable.

Almond butter, on the other hand, includes no additional sugar and certainly no carbohydrates. Almond butter is rich in antioxidants.

It contains vitamin E and flavonoids that help fight cellular damage. Almond butter thus protects the body from the risk of heart diseases and oxidative stress.

Almond butter is very good for the heart. The monounsaturated fats present in it reduce the levels of cholesterol and in turn reduce the risk of heart ailments.

Almond butter helps control weight. Almonds are high in protein, fiber, and monounsaturated fats. It is also high in nutritional value. Hence consuming almond butter in moderate amount helps one control weight.
Almond butter helps control blood sugar levels.

It reduces the sudden increase in blood sugar and insulin which usually happens after one has eaten a carbohydrate-packed meal. Hence, people suffering from blood sugar must make almond butter an integral part of their diet.

Almond butter lowers blood pressure. This is possible because almond butter lowers cholesterol levels. This in turn lowers the blood pressure.

Almond butter also contains minerals that lower blood pressure. They are potassium, calcium and magnesium. These minerals reduce the resistance and pressure in the blood vessels and maintain proper levels of blood pressure.

Almond butter is rich in iron content. As a result, it aids in healthy oxygen transport, which in turn helps in the formation of haemoglobin and myoglobin, the two proteins that oxygenate our tissues. These protect our cells from damage.