We all have come a long way on the quest for food and nutrition enlightenment. There is no such diet that works best for anyone.
Instead, one needs to choose and personalise a weight-loss plan that suits his/her lifestyle, tastes, culture and health. Various needs and factors like allergies, intolerances and chronic conditions should be considered as well.
In this article today, we are here to share about some of the nutritional trends that are driving us crazy. We are always searching for the best diet, but end up in choosing some of the random controlled trials that have shown their effects on others. It is not necessary that these have to work on us as well.
With a number of diet plans around us, we often get confused in choosing the right one. This may demotivate us to continue with a right plan.
So, read on to learn about the diet trends that may suit you best and to find out the ones you're better off avoiding.
Cleanse And Juice Diets
Detox diets or cleanse diets typically involve fasting that is followed by a strict diet of raw vegetables, fruits, juices, and water. This is not a great choice, as there are many chances of weight gain instead of weight loss.
High-Protein Low-Carb Diet
Try to keep fat and carbs balanced to get better success with weight loss. Add more legumes to your meals, and having a small portion of chicken or other lean proteins also help in maintaining a good balance.
This diet is a great choice to lose weight. It is mainly based on the types of foods that are presumed to have been eaten by early humans. It consists of meat, fish, vegetables, and fruits. It does not include dairy products and processed foods. This way you are making a healthy choice of foods.
Probiotics are often called "good" bacteria, as they help keep your gut healthy. These are really good for your health, especially for your digestive system. So, this is a safe bet that you can try.
The Cigarette Diet
This diet is said to be one of the most harmful diet trends that people follow. If you are hungry and choose to light up rather than eating, you may see some weight loss. However, this is not a healthy way to lose weight.