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Nutrition Trends That Drive Us Crazy
We all have come a long way on the quest for food and nutrition enlightenment. There is no such diet that works best for anyone.
Instead, one needs to choose and personalise a weight-loss plan that suits his/her lifestyle, tastes, culture and health. Various needs and factors like allergies, intolerances and chronic conditions should be considered as well.
In this article today, we are here to share about some of the nutritional trends that are driving us crazy. We are always searching for the best diet, but end up in choosing some of the random controlled trials that have shown their effects on others. It is not necessary that these have to work on us as well.
With a number of diet plans around us, we often get confused in choosing the right one. This may demotivate us to continue with a right plan.
So, read on to learn about the diet trends that may suit you best and to find out the ones you're better off avoiding.
Cleanse
And
Juice
Diets
Detox
diets
or
cleanse
diets
typically
involve
fasting
that
is
followed
by
a
strict
diet
of
raw
vegetables,
fruits,
juices,
and
water.
This
is
not
a
great
choice,
as
there
are
many
chances
of
weight
gain
instead
of
weight
loss.
High-Protein
Low-Carb
Diet
Try
to
keep
fat
and
carbs
balanced
to
get
better
success
with
weight
loss.
Add
more
legumes
to
your
meals,
and
having
a
small
portion
of
chicken
or
other
lean
proteins
also
help
in
maintaining
a
good
balance.
Paleo
Diet
This
diet
is
a
great
choice
to
lose
weight.
It
is
mainly
based
on
the
types
of
foods
that
are
presumed
to
have
been
eaten
by
early
humans.
It
consists
of
meat,
fish,
vegetables,
and
fruits.
It
does
not
include
dairy
products
and
processed
foods.
This
way
you
are
making
a
healthy
choice
of
foods.
Probiotics
Probiotics
are
often
called
"good"
bacteria,
as
they
help
keep
your
gut
healthy.
These
are
really
good
for
your
health,
especially
for
your
digestive
system.
So,
this
is
a
safe
bet
that
you
can
try.
The
Cigarette
Diet
This
diet
is
said
to
be
one
of
the
most
harmful
diet
trends
that
people
follow.
If
you
are
hungry
and
choose
to
light
up
rather
than
eating,
you
may
see
some
weight
loss.
However,
this
is
not
a
healthy
way
to
lose
weight.
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