Electrolytes play a very important role in our survival. What are electrolytes? Well, they are nothing but minerals that possess electric charge. Your blood and some of the bodily fluids contain electrolytes.
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They are ions that carry an electrical charge. They carry out various important functions in your body. They also help in controlling the acid balance in the body. They also regulate the nerves and muscles.
Chloride, potassium and sodium are some of the electrolytes seen in the human body. Electrolytes play an important role in maintaining fluid levels in your body. When the electrolytes exceed their levels, your kidneys excrete the excess amounts to maintain the right balance.
But that is why you might need to replenish minerals in order to compensate the lost electrolytes. Even movements like contraction of muscles need electrolytes. Your body needs to maintain proper electrolyte levels to function efficiently.
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When the minerals potassium or sodium are deficient or in excess, you may suffer dehydration and various other health issues. Now, let us discuss about some natural electrolytes....
Tender coconut water provides all important electrolytes. In fact, it is very hydrating and also works as an energy drink.
Leafy green vegetables offer sodium, potassium, magnesium and calcium. Include them in your diet.
Fruits & Veggies
Some fruits and vegetables which are rich in magnesium, calcium and potassium tend to work well. For example, spinach contains calcium, sweet potatoes contain potassium and okra contains magnesium.
Minerals like phosphorous, sodium and magnesium are present in nut butters. Eating even a small amount can give you some electrolytes that are lost.
Too much of salt can cause health issues but you also need a bit of salt as it contains sodium. Salty food can provide electrolytes but don't overeat them.
Lemon water is a great source to get some potassium and magnesium. It can give a quick boost.
Do you know why bananas prevent muscle cramps and fatigue? Well, they are rich in potassium.