The problem is: when you are hungry you feel like eating a lot. Controlling your cravings at that time is a very big challenge. But do you know how to counter that?
Well, eat a lot of low calorie vegetables when cravings hit you. This eliminates the problem of gaining excess pounds and then your cravings will also subside when you eat something in large quantities.
Of course, if you don't like salads or raw vegetables, then you may not like this idea. But otherwise, eating low calorie vegetables when you are hungry is a good idea. Here are a few such options.
They are nutritious. They contain vitamin K and C and the best part is they just contain about 7-8 grams of carbohydrates in every 100 grams. This keeps your worry of calories aside.
Tomatoes contain potassium as well as vitamin C. And then, they have only 4 grams of carbohydrates in every 100 grams and that is why they can be added in the list of low calorie veggies.
We can't imagine any dish or salad without onions. They contain fibre, anti-inflammatory agents and also antioxidants. They have only 9 grams of carbohydrates in every 100 grams.
Cauliflower comes with only 5 grams of carbs. It contains folate, vitamin K and C.
Even broccoli is rich in vitamin K and C. It is said to prevent cancer too. And it contains only 4 grams of carbs in every 100 grams.
It contains vitamin K and C, folate and fibre too. And it contains just 2 grams of carbohydrates in every 100 grams.