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6 Low-Calorie Veggies To Munch Regularly
The problem is: when you are hungry you feel like eating a lot. Controlling your cravings at that time is a very big challenge. But do you know how to counter that?
Well, eat a lot of low calorie vegetables when cravings hit you. This eliminates the problem of gaining excess pounds and then your cravings will also subside when you eat something in large quantities.
Of course, if you don't like salads or raw vegetables, then you may not like this idea. But otherwise, eating low calorie vegetables when you are hungry is a good idea. Here are a few such options.
Brussels
Sprouts
They
are
nutritious.
They
contain
vitamin
K
and
C
and
the
best
part
is
they
just
contain
about
7-8
grams
of
carbohydrates
in
every
100
grams.
This
keeps
your
worry
of
calories
aside.
Tomato
Tomatoes
contain
potassium
as
well
as
vitamin
C.
And
then,
they
have
only
4
grams
of
carbohydrates
in
every
100
grams
and
that
is
why
they
can
be
added
in
the
list
of
low
calorie
veggies.
Onion
We
can't
imagine
any
dish
or
salad
without
onions.
They
contain
fibre,
anti-inflammatory
agents
and
also
antioxidants.
They
have
only
9
grams
of
carbohydrates
in
every
100
grams.
Cauliflower
Cauliflower
comes
with
only
5
grams
of
carbs.
It
contains
folate,
vitamin
K
and
C.
Broccoli
Even
broccoli
is
rich
in
vitamin
K
and
C.
It
is
said
to
prevent
cancer
too.
And
it
contains
only
4
grams
of
carbs
in
every
100
grams.
Asparagus
It
contains
vitamin
K
and
C,
folate
and
fibre
too.
And
it
contains
just
2
grams
of
carbohydrates
in
every
100
grams.
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