If you are someone who is prone to getting migraine attacks, you would know all about the excruciating pain it causes!
Suffering from migraines can be one of the worst ordeals a person has to go through. In certain extreme cases, migraine attacks can be so bad that the patient has to be hospitalised!
A migraine headache is a condition in which a person experiences an intense headache, along with other symptoms such as nausea and sensitivity to light and sound.
Some of the other symptoms of migraines include pain in the neck and face, dizziness, blurred vision, nasal congestion, scalp tenderness, etc.
The causes of a migraine headache can be varied. Usually, migraines are caused by hormonal imbalances, heredity, depression, anxiety, poor diet, side effects of contraceptives, menopause, etc.
Migraines are quite common lately and people rely on strong painkillers to help them deal with the pain.
However, painkillers can come with numerous side effects and also, it is aways better to try and prevent migraine attacks even before they occur.
Hence, these natural ingredients, listed below, can help prevent migraine attacks effectively, take a look.
1. Leafy Greens
As most of the leafy greens like spinach, mint, etc., contain vitamin B12 and antioxidants, they can improve the blood flow to your head region, keeping frequent migraine attacks at bay.
Magnesium deficiency can cause migraine headache and nuts/dry fruits are rich in magnesium content, so they can effectively prevent migraine attacks.
3. Red Meat
Although red meat is not healthy for your heart, it can work well in preventing migraine attacks, as it is rich in vitamin B2 and a compound known as CoQ10.
Apart from being nutritious and generally healthy, eggs contain vitamin B2, which is an excellent nutrient that can help prevent migraine attacks by improving blood flow to the brain.
Fish is rich in omega-3 fatty acids and vitamin E, both these compounds are known to help prevent and even reduce migraine-related headaches.
6. Whole Grains
Whole grains like barley, oats, quinoa, etc., are known to be very effective in preventing hypoglycaemia-induced migraines, as they stabilise your blood sugar levels.
7. Olive Oil
By adding olive oil to your diet, you can prevent migraine attacks to a considerable extent, as olive oil regulates hormonal imbalance that could be causing the migraine attacks.