Normally, we only step into our kitchen when we want to indulge in some cooking. Most of us forget the fact that our kitchens hold certain magical ingredients that can be extremely beneficial for our health.
Yes, instead of spending your money on doctors and medicines, you can always try to seek help from natural ingredients that are easily available and also inexpensive, when you are suffering from a certain ailment.
In addition, remedies made with natural ingredients also have the ability to prevent certain dangerous diseases by strengthening your immune system.
Did you know that the combination of jeera water and honey can have up to 7 health benefits for our body? Learn how to prepare the remedy, here.
- Jeera (Cumin seeds) - 2 teaspoons
- Honey - 2 teaspoons
- Water - 1 cup
Method To Prepare The Natural Remedy:
- Boil a cup of water in a pan.
- Add 2 teaspoons of jeera to the boiling water, let it boil for 10 minutes.
- Now, collect the water in a cup, after straining out the jeera seeds.
- Add 2 teaspoons of honey to the jeera water.
- Your drink is now ready to be consumed.
Now, learn about the various health benefits that you can derive from the mixture of jeera water and honey, in this article.
1. Detoxifies The System
By flushing out the impurities and toxins accumulated in your blood, through your urine and excreta, this natural drink acts as a detoxifying agent, thereby keeping you disease free.
2. Improves Digestion
The mixture of jeera water and honey has the ability to improve your digestion by stimulating the secretion of healthy digestive juices, thereby preventing a number of digestive disorders.
3. Reduces Constipation
The combination of jeera and honey is known to be one of the best remedies to treat constipation, as it can lubricate your colons for the easier elimination of stools.
4. Prevents Cancer
According to a research study, jeera contains a compound known as cuminaldehyde, which helps in curbing the growth and spread of the cancerous cells in the body.
5. Regulates Blood Pressure
The mixture of jeera water and honey is rich in potassium and it can regulate the electrolyte balance in the body, thus keeping your blood pressure at a healthy rate.
6. Treats Asthma
This natural drink is anti-inflammatory in nature, so it can soothe the inflamed mucous membranes in the respiratory system, reducing the asthma symptoms.
7. Treats Anaemia
Both jeera water and honey are rich in iron content, so this mixture has the ability to increase the iron count in your body, thereby treating anaemia.