Spirulina has many health benefits and it has been used since centuries for personal health and well-being. It has a high nutritional value and also has innumerable health benefits. It is incredibly good for you.
It is often misclassified as a herb due to the health benefits of it. But, it is actually a bacteria or an algae that is found in fresh water ponds, lakes and river. It is rich in chlorophyll, which makes it a healthy component.
Spirulina is listed as a superfood due to the concentration of protein, vitamin, antioxidants and other nutrients that are present in it.
Studies have also revealed that it is one of the most recognised healthy ingredients for nutritional food due to its health benefits. When it is consumed on a daily basis, it helps the body to restore and revitalise itself for a better health.
In this article,we are here to share some of the health benefits of spirulina. Read on to know its importance and nutritional benefits and start including it as your diet supplement from today.
Spirulina contains upto 60-70% of proteins in it. Though it is so rich, it cannot be compared to egg or milk in nutritional value, but it is definitely more richer and nutritional than beans. So, make sure you have spirulina in your diet chart.
Studies reveal that it contains almost all sorts of amino acids. These amino acid compounds are the building blocks of proteins that help to increase the quantity of proteins, which result in a better health.
Gamma-Linolenic Acid (GLA)
It is basically an essential fatty acid that is also known as omega-6 fatty acid. It is rich in anti-inflammatory properties that make it an healthy option for food intake.
Spirulina is rich in vitamins A, B, C, D and E. Studies reveal that it contains pseudovitamin B12 and various other forms of vitamins in it as well.
It contains both micro-minerals and macro-minerals that are rich and essential for the body. It also includes calcium, potassium, magnesium, sodium, zinc and chromium. The calcium found in it is about 26% higher than that found in milk.
Detoxicates The Body
Spirulina is made up of chlorophyll, which is present in large quantities. It helps our body to stay clean by removing all the toxins and detoxifying the body. This is one of the important reasons to include spirulina in your diet.
When the toxins are removed, our immunity increases automatically. Consuming spirulina gives our body a boost of immunity and keeps us away from various infections that can cause havoc to our immune system. Hence, this healthy dose can help fight several infections.