Many of us may have heard of various debates over whether bread is healthy or not healthy for us. Majority of the theories lean towards the idea that bread is extremely unhealthy!
Well, is it true? The fact is, just like any other food, bread too comes with its own set of pros and cons; however, the theory that bread is completely unhealthy may not be entirely true.
There are various types of bread like whole wheat bread, multi-grain bread, white bread, etc., and whole wheat bread and multi-grain bread are known to be relatively healthier options.
Right from young kids to older people, many of us love eating bread, as it is tasty and easy to carry around.
Also, a numerous dishes like sandwiches, garlic bread, etc., can be made from bread, so it can be quite irresistible!
However, many people fear that bread is unhealthy and so they tend to avoid it. So, you must realise that whole grain breads are not unhealthy and, in fact, they come with numerous health benefits.
Here is a list of health benefits of whole-grain breads that you must know about, have a look.
1. Prevents Heart Attacks
Bread is healthy because a research study has found that whole-grain bread has the ability to remove the cholesterol accumulation in your arteries, to minimise the occurrence of cardiovascular diseases.
2. Treats Depression
Heath benefits of whole-grain bread include treating depression, as it boosts the production of serotonin in the brain to reduce the symptoms of depression.
3. Reduces Hunger Pangs
Whole-wheat bread is healthy because it keeps you feeling full for a longer period of time and so keeps hunger pangs and the consequent weight gain at bay.
4. Boosts Energy
Bread is healthy and safe to eat, as it is rich in carbohydrates; and when these carbs are used by the body, they boost your energy levels.
5. Treats Diabetes
Health benefits of bread also include the treatment of diabetes, as the fibre content in whole-grain bread can control the blood sugar spikes in the body.
6. Improves Digestion
Bread is healthy because the fibre content in it improves digestion and keeps your colon free from waste materials and toxins, and it also prevents constipation.
7. Improves Skin And Hair Texture
Health benefits of whole-grain bread includes improving the health of skin and hair and its texture, as it is rich in vitamin B and proteins.