Just In
- 4 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 13 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 15 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 15 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
Don't Miss
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- Sports Who Won Yesterday's IPL Match 40? DC vs GT, IPL 2024 on April 24: Delhi Capitals Clinch High-Scoring Thriller At Kotla
- News Mangalsutra Row: Did Indira Gandhi Donate Gold During The 1962 War? The Facts Behind Priyanka's Claim
- Movies Kota Factory 3 OTT Release Date, Platform: When Will Jitendra Kumar's Web Series Premiere On Netflix?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Finance DCB Bank Q4 Results: PAT Grew 9% To Rs 156 Cr, NII Jumps 4.5%; Dividend Declared
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
Ultimate Question: Is Banana Fattening Or Healthy?
If you are not sure if bananas are fattening or healthy, you must read this!
Are you a fan of the tasty fruit - banana? If yes, surely, at some point you may have wondered if bananas are fattening or actually healthy, right?
Statistics show that the number of people who love bananas exceeds the number of people who do not fancy the fruit at all.
So, it is safe to say that bananas are quite popular among the masses! Who does not enjoy a good banana split sundae or a thick banana milkshake, right?
However, just like with any other food, banana too is surrounded by a lot of myths and facts that can confuse people when it comes to is nutritional values and health benefits.
Banana is a fruit that is rich in potassium, vitamin C, vitamin B6, magnesium, fibre and also fats.
Many a times, people are advised to refrain from consuming bananas, especially if they want to lose weight, as people feel that bananas can be fattening.
So, the question is, "is banana healthy or fattening?" Let us find out!
Is Banana Fattening?
Bananas contain about 105 calories, and certain amount of fats and sucrose; however, the amount of fat and sucrose present in bananas is not enough to make you gain weight drastically, unless you are eating the fruit in excess!
However, bananas do contain more amount of fat and sucrose in comparison with other fruits such as oranges or apples.
So, as long as you are eating bananas in limited quantities, you do not really have to worry about weight gain!
Is Banana Healthy?
Banana is rich in various nutrients and vitamins, as mentioned earlier in the article, so it can make an extremely healthy fruit that has numerous health benefits.
The rich potassium and vitamin B6 content in bananas can boost your energy levels and also treat depression, as proven scientifically!
In addition, bananas can also provide relief from constipation, as they are rich in fibre content.
The rich vitamin C content in bananas can boost your immune system and keep you free from diseases!
So, banana is in fact an extremely healthy fruit, overall!
- healthReasons Why You Start Your Day With A Banana Oats Protein Smoothie
- recipesHow To Prepare Healthy Banana Cupcakes Recipe
- recipesHow To Prepare A Healthy Energising Peanut Butter Banana Smoothie Recipe
- recipesGanesh Chaturthi Special: How To Prepare Lip-Smacking Gulab Jamun From Kerala Bananas
- recipesDiabetic-Friendly, Perfect-For-Summer Mango And Almond Smoothie Recipe
- recipesEasy Breakfast Recipe: How To Make Eggless Banana Pancakes
- wellnessAmazing Health Benefits Of Banana For Men: Good For Heart, Sexual Problems And Hair Growth
- wellnessBanana Leaves: Medicinal Benefits And Traditional Uses
- nutrition10 Amazing Health Benefits Of Red Bananas
- hair careSuffering From Hair Loss? Here’s How Banana Can Help
- wellnessCan I Eat Banana On Empty Stomach?
- skin care6 Moisturising Banana Face Masks For Dry Skin That Are Perfect For This Winter Season