Bananas are one of the most consumed fruits in the world. However, red bananas are gaining more popularity these days due to their high nutritional value. A red banana is superior to the yellow banana in its nutritional content.
It contains more beta-carotene content and vitamin C than the regular bananas. Beta-carotene prevents the arteries from thickening and protects the body from the onset of cancer and heart diseases.
Daily intake of beta-carotene is beneficial for the body according to many health experts. Beta-carotene is converted into vitamin A that is essential for a healthy skin, good eyesight and immune system. It also helps to prevent inflammation in the body.
Red bananas are also rich in dietary fibres and provide about 16% of the daily recommended amount of fibre. Regular consumption of red bananas reduces the risk of type 2 diabetes as well.
In this article, we at Boldsky are listing out some of the health benefits of red banana. Read on to know more about it.
Prevents Kidney Stones: Red bananas are high in potassium content that prevent the formation of kidney stones, heart disease and cancer. It assists in calcium retention and improves bone health. Eating bananas on a regular basis is one of the best ways to prevent kidney stones.
Weight Reduction: Red bananas contain fewer calories compared to other fruits. It provides a feeling of satiety without adding too many calories. Thereby, consuming red bananas on a regular basis, helps you to reduce weight eventually.
Improves The Blood: The rich vitamin and antioxidants present in red bananas improve the haemoglobin count in the body. It maintains a healthy immune system and also retains glucose level in the blood. It meets the daily requirement of vitamin B6. Deficiency of vitamin B6 is one of the reasons of anaemia.
Instant Source Of Energy: Red bananas provide an instant source of energy. A red banana converts natural sugar into energy. It prevents lethargy, and for this reason it is considered as one of the best foods to be included in the breakfast.
Cures Heart Burn: Consuming red bananas on a regular basis provides relief from heart burn. It provides a soothing effect and is recommended for the people who suffer from heart burn frequently. Red bananas have an antacid effect that provides a quick relief from heart burn.