Black rice, popularly known as forbidden rice, is an ancient grain that has impressive health benefits. This rice is packed with disease-fighting antioxidants. It is also rich in dietary fibres and has anti-inflammatory properties.
Black rice has the ability to stop the development of cancer, diabetes and heart diseases. It also keeps a check on your body weight. There are various other incredible health benefits of including black rice.
Black rice is one of the healthiest foods that can be used for weight loss. It has a high level of antioxidants equivalent to that of blueberries and blackberries.
Black rice contains more fibre and iron content than brown rice. It is low in sugar and is a good source of vitamin E. It offers various health benefits and has more nutrients than white or brown rice
Therefore, in this article, we at Boldsky will be listing out some of the incredible health benefits of adding black rice to your diet. Read on to know more about it.
Heart Health: According to studies, black rice decreases the risk of plague formation in the arteries. Keeping the arteries clear prevents the risk of a heart attack or stroke. The phytochemicals present in it helps in maintaining a healthy cholesterol level.
Detoxifies The Body: Studies have also concluded that black rice can help in the detoxification process. It cleanses the liver from the toxic build-up. The antioxidants present in it detoxify the body and the phytonutrients reduce the inflammation.
Digestive Health: Black rice is rich in fibre content that helps in preventing constipation, bloating and other digestive-related symptoms. Black rice assists in the regular functioning of the GI tract. Apart from that, it also aids in weight loss.
Prevents Diabetes: Black rice consumption reduces the risk of type-2 diabetes. Consuming whole grains is beneficial in controlling diabetes. It also keeps a check on the body weight and keeps the energy levels in balance.
Prevents Obesity: The nutrients and fibre present in black rice prevent the hunger signals and put a break to overeating. Studies have also concluded that black rice helps to prevent the insulin resistance that is related to an increased risk of obesity.