How To Reduce Constant Hunger Pangs And Lose Weight?

Do you feel like you are hungry all the time? Are your constant hunger pangs letting you indulge in binge-eating and making your waist bigger?

If yes, then you must be extremely fed up and frustrated about your eating habits and weight gain by now, right?

Imagine getting uncontrollably hungry in the middle of an important meeting, you can't really focus on anything with the annoying hunger pangs bothering you!

Also Read: 8 Awesome Tips To Tackle Hunger Pangs

Unexplained increase in appetite or hunger pangs can occur due to various reasons like hormonal imbalances in the body, nutritional deficiencies, extreme weight loss, diabetes, acidity, digestive problems, etc.

Constant hunger pangs can become a serious issue, as they can lead to consequent health problems like obesity, joint pain, digestive disorders, food poisoning, diabetes, cholesterol, etc.

So, it is always best to curb hunger pangs and start following a nutritious, healthy diet.

If you go to the professionals, most of them would prescribe certain pills that can kill hunger. These pills may come with side effects.

So, if you want to get rid of hunger pangs and lose weight naturally, then make these natural ingredients a part of your daily diet!

1. Eggs

Eggs are a good source of protein that can keep you feeling full for a long time, as they take a longer time to get digested.

2. Oats

Oats are rich in carbohydrates and they too take a long time to get digested, thereby keeping hunger pangs at bay and also keeping you energised!

3. Lentils

Lentils are rich in both proteins and carbohydrates, so they can fight hunger pangs and also boost the metabolic rate of your body.

4. Soup

Chicken soup, vegetable soup and other such healthy soups can also make you feel fuller, without adding on the extra calories.

5. Beef

A research study has opined that if you have eggs and beef for breakfast, you will feel full for a long period of time, as beef tends to curb appetite!

6. Soybeans

Soybeans is also a great source of protein and it takes a while to get synthesised in the body, thereby curbing hunger pangs effectively.

7. Coffee

Coffee is known to be another natural hunger-suppressing agent, which can also keep you active throughout the day!

8. Ginger

Ginger can reduce acidity to a great extent, thereby curbing hunger pangs caused by acidity in the stomach.



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Read more about: weight loss, diet, obesity, eggs, oats
Story first published: Monday, August 1, 2016, 15:19 [IST]
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