Pomegranate is a rich coloured fruit that makes it a favourite fruit of children. However, do you know that it is a healthy fruit for women as well?
Pomegranate is one of the most widely used fruits that can treat many health issues related to women. The small seeds present inside a pomegranate fruit is called arils.
Arils contain fibre, protein, vitamin C, vitamin K, folate, potassium and sugar. One cup of aril provides around 144 calories.
Most of the credit for the health benefits of pomegranate goes to two compounds called punicalagins and punicic acid. Punicalagins are powerful antioxidants that help fight harmful free radicals effectively.
In the similar way, punicic acid is a type of a conjugated linoleic acid that has strong health benefits.
Women should include pomegranate in their daily diet, as it provides many female-specific health benefits. The property of pomegranates to improve haemoglobin concentration is one among them. You can take pomegranate either as a whole fruit or as juice.
Here, we will discuss more about why pomegranate is beneficial for a woman's health.
Anaemia is a common health issue that women face due to their monthly blood loss. Eating pomegranate daily is considered as a good method to improve the haemoglobin level effectively.
This is recommended highly for pregnant women as well. This is why pomegranate is good for females.
Good For Skin Health
If you are one among those women who are concerned of skin health, include pomegranate in your diet. The high content of antioxidants present in a pomegranate can help fight the free radicals, thereby reducing the occurrence of wrinkles and dark spots.
Fights Breast Cancer
Pomegranate is good and effective in fighting breast cancer. This is mainly due to the presence of antioxidants that can prevent the formation of cancer cells.
Also, pomegranate is found to be effective in inducing natural cell death for cancerous cells. Many researches are going on based on this topic currently.
Good For Heart Health
Women are more prone to heart diseases after menopause. Taking one pomegranate daily can help you to stay heathy with a healthy heart.
Many studies show that pomegranates are effective in reducing cholesterol and triglyceride levels to a great extent.
Anti-inflammatory In Nature
Women are more prone to the occurrence of rheumatoid arthritis and osteroarthrits. Inflammation of the joint is one of the major reasons for these health issues.
Pomegranates have anti-inflammatory effects that improve the immunity of your body. This is one of the ways how pomegranate is good for females.
Do you have digestive problems occurring due to your busy schedules? Pomegranate is a good option for you to treat these, as it a fibre-rich food that can improve your digestion process and bowel movement. One pomegranate offers about 45% of your daily recommended fibre.
Maintains Dental Health
During pregnancy, women are more prone to get dental and gum-related problems. Taking one pomegranate daily can solve all these problems, as it can reduce the dental plaque formation effectively when compared to commercially available products.
Effective During Pregnancy
Pregnancy is a time when you are more concerned about your food habits. Eat pomegranate daily, if you are pregnant, to ensure a healthy pregnancy period, for both the mother and baby.
This is one of the ways how pomegranate is beneficial for maintaining a good health in females.