Bread has become an inevitable part of our life. It is not only an easy option to consume, but is also considered to be a very healthy option too! Bread is available in numerous forms, but choosing the right kind of bread is important for your health.
White bread is not suggested by our experts, so make sure that you choose any other bread, apart from the ones made from white flour. On the other hand, it is believed that breads made from whole grains also contain some amount of refined white flour in them, so don't forget to scan through the ingredients before purchasing that pound of bread.
Health experts state that there are technically 7 types of bread that are good for your health. These right breads contain a whole lot of fibre, grains and nuts that help in keeping the body fit and the immunity up, since they provide you with a lot of energy.
Eating these healthy breads, twice in a week, is sufficient to keep your digestive system healthy, but make sure not to consume them on a daily basis, as too much of whole grains may lead to other health-related problems:
Look For Whole Grains:
Whole grains are the best to consume. Whole grain breads contain a good amount of fibre, which provides you with energy and stamina, helping in keeping you healthy.
Organic Wheat Is Good For You:
Organic wheat is another healthy type of bread to choose from. Organic wheat is good for people with diabetes, as it helps to regulate the insulin levels in the body.
Fermented bread is not accepted by many due to its uncanny taste. However, fermented bread is suggested, since it contains healthy bacteria that help to balance the digestive system and manage your metabolic rate.
Try Out Barley & Bran:
The reason why we suggest for you to opt for barley or bran bread is only because they contain beta-glucan, a soluble fibre that increases the amount of time it takes for your stomach to empty and prevent quick spikes in the blood sugar level. Therefore, it is a healthy form of bread and should be one of your best choices.
When it comes to nutty breads, almond is the best, since almonds by itself provides a rich source of vitamins and proteins, making it a healthy option for you to choose from.
Get Them Toasted:
Toasted brown bread is one type of bread that you should never say no to. Toasted bread laden with salt-less butter or even consumed plain can be very healthy for you.
Get Treated With Brown Bread:
Brown bread should ideally be the first option on your mind, as brown bread contains less amount of calories that doesn't increase your weight. Hence, go for this bread type often.